Alana Gabo

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8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Middle East

7 books that taught me how to code

As you might read in my recent post - coding without Google - I've started learning to program mostly from books. In the beginning, I read them from …


12 30-Day Challenges That Will Change Your Life |

For some people, the best way to change a habit is with baby steps. They start incredibly small to avoid terror and procrastination and gradually work their way up from there.<p>But others are more the dive-right-into-the-cold-water type. For these folks, the best way to change your life is through a …

Stand Up Comedy

28 toxic thoughts successful people refuse to believe

Have you ever thought about all the businesses that do not exist because someone with a great idea didn't feel smart enough or worthy enough to pursue it?<p>I constantly wonder if the next life-changing company is sitting in the mind of someone who believes the self-limiting thoughts they tell …


7 Unique eLearning Sites to Learn Something Different

Dear Mr. Google, how can you find me something newThe post 7 Unique eLearning Sites to Learn Something Different appeared first on iamwire.

Education Technology

Jogging for 30 minutes per day could slow cellular aging by 9 years

New research further emphasizes the importance of physical activity, after finding that people who are highly active can knock years off their …

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body. Fact: strengthening the core helps improve …


Here's What a Perfectly Balanced Week of Workouts Looks Like

Plan a smarter week of workouts to give your routine—and results—a major boost.<p>With benefits like better quality sleep, a boost in brainpower, and …

The 21-Day Kettlebell Challenge: Day 16

<b>Kettlebell Choice</b>: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more …

The 10 Physical Skills Every Man Should Master | The Art of Manliness

You probably started crawling when you were about nine months old, and walking at a year. You likely got running around a year later, and learned how …

Living Rooms

Here's how long you should really keep foods in the fridge

Every year, foodborne diseases cause as many as 600 million illnesses and 420,000 deaths worldwide. One way to help protect yourself at home is to be smart about how long food is in the refrigerator or freezer.<p>According to the USDA's Food Safety and Inspection Service, these are the time periods …


This Easy Detox Breakfast Drink Will Make You Glow Like A Model — Recipe

It’s time for some Monday motivation, girls! If you want more energy, a better immune system, and glowing skin, try this recipe from a celeb trainer …

7 Dinners Under $10 You Should Make This Week

You know what tastes even better than a delicious meal? A delicious, budget-friendly meal.