Alan_G24flipped into Cycling FitnessWorkouts Pro Surfer Lakey Peterson Says the 8-Point Plank Is Her Go-to For Core StabilityPOPSUGAR - Samantha BrodskyLakey Peterson is a pro surfer vying for a spot at the Tokyo 2020 Games — she'll find out at the end of November based on the final rankings of the Women's Championship Tour, she said. Each competitor
Alan_G24flipped into Photography TechniqueCameras Use the Ten Second Rule to Improve Your Photo CompositionLifehacker If you want to take better photos, one of the first things to work on, before buying lighting and fancy gear, is your composition. Photographer Simon …
Alan_G24flipped into Cycling FitnessWorkouts 20 Best Kettlebell Exercises for the Ultimate Total-Body WorkoutPrevention - Tiffany Ayuda Bilateral movements, which involve using two hands, challenge you to lift heavier weights and recruit multiple muscle groups at once. In this case, …
Alan_G24flipped into Let’s Have Dessert!Recipes Bourbon-Vanilla Bean Pumpkin Piefinecooking.com - By Nicole Rees • Position a rack in the center of the oven, set a rimmed baking sheet on the rack, and heat the oven to 425°F. • In a medium saucepan, bring the milk, …
Alan_G24flipped into Cycling FitnessCycling Master the Abs Roller With These 4 ProgressionsBicycling - Jordan SmithThe abs roller is a piece of equipment that’s often tucked to the side of your gym, but it’s a great way to build your core muscles. However, it can be intimidating: It’s a difficult move to master, and
Alan_G24flipped into #Bread!Recipes Cornmeal Pan Rollstasteofhome.com - Taste of Home These delightful golden rolls are always requested at Thanksgiving and Christmas. The recipe is one we’ve enjoyed for years. —Vivian Eccles, Gridley, …
Alan_G24flipped into The Bike LaneHuge thank you to all for coming out to our 5th Anniversary party and celebrating with us! 🎉🙌🏻🚲 #pdxbikes #bikeadvocacytwitter.com
Alan_G24flipped into Cycling FitnessWorkouts The 25-rep workout routinemuscleandfitness.com - CJ Murphy, C.F.S. There is a "magic number" of reps for gaining muscle and strength—and this is it. If you’ve been lifting for a while, you’ve probably learned that …
Alan_G24flipped into Cycling FitnessWorkouts 25 Workout Moves for Men Over 40 That Blast Fat and Build MuscleMen's Health - By Sean Hyson, C.S.C.S.A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have
Alan_G24flipped into Cycling ClothesRoad Cycling Revamped Castelli Gabba "more waterproof, more breathable and better fitting than ever"bikeradar.com - Simon Bromley Revamped Castelli Gabba “more waterproof, more breathable and better fitting than ever” Italian firm updates Gabba and Perfetto range ready for …
Alan_G24flipped into Photography TechniquePhotography Here Are 9 Awesome Photography Lighting Hacks in Just 90 Seconds (VIDEO)Shutterbug - Henry Anderson Light the way to better photos with the below video from Run N Gun that shows you 9 awesome lighting hacks for photography in just 90 seconds. The …
Alan_G24flipped into Frugal LivingNews (Wales) Things you can do that are actually way more important than recycling in tackling climate changewalesonline.co.uk - Megan Griffiths While still vitally important, you might be surprised at how low recycling comes on a list of priorities for the planet Whilst most of us have now …
Alan_G24flipped into The Bike LaneHumanity How Exercise Can Make Your Brain Work BetterBicycling - Jordan Smith• A recent study published in Nature looked at fitness levels in young people and compared that to their brain function. • Researchers found that the higher their endurance, the better their brain worked.
Alan_G24flipped into Cycling FitnessHow-To's How to Use a Rowing MachineLifehacker Almost every gym I’ve been to has had one rowing machine, sometimes two, and nobody ever uses it. That’s a shame, because it’s a great tool for …
Alan_G24flipped into Frugal LivingWoodworking How to Find the Best Woodworking Plans Online for Any ProjectLifehacker Woodworking is a skill that you can take as far as you want. The more you learn, the more complex projects you’ll be able to tackle. But no matter …
Alan_G24flipped into The Bike LaneElectric Bicycles FREY unveils pricing and takes orders for its 31 MPH and 1,500W electric bikesElectrek - Micah TollFREY Bikes sent a shockwave around the internet last month when the manufacturer unveiled two new high-speed full suspension e-bikes. With its previous e-bikes gaining a reputation for matching the specs
Alan_G24flipped into Travel & Savings Tips 6 things to do in Rome if you want to escape the crowds - Lonely PlanetLonely Planet - Alexandra BruzzeseItaly’s headstrong capital reigns as the darling of travellers, courting a whopping 4 million tourists every year. If visiting top destinations like the Colosseum and the Trevi Fountain have you pining
Alan_G24flipped into Cycling FitnessHIIT The Ultimate 10-Minute HIIT Workout for Your Abslivestrong.com - Sara Lindberg Grinding out set after set of crunches and sit-ups can get really boring_._ But if you want killer abs you have to do crunches, right? Wrong! There …
Alan_G24flipped into Cycling FitnessExercise How Old Is Your Body? Here's What Your 'Fitness Age' Can Tell YouMen's Health - By Michael EasterIt's nearing 38°C in my garage gym, as I force out a final round of squats and AirBike intervals, trying to block out the slowly intensifying burn in my legs, lungs and, well, just about everywhere else.
Alan_G24flipped into Cycling FitnessHappiness How to Actually Start Working Out After 40Woman's World - Suzanne Hayes I have spent much of my adult life searching for happiness in all the wrong places — people, jobs, money, even material things. I fell victim to this …
Alan_G24flipped into Travel & Savings TipsFamily How to Keep Your Family Seated Together on a FlightAFAR Media - Sandra Nygaard Lisa Doughten will never forget her family’s trip to Turks and Caicos in February 2019. Not because of the white sand beaches or the cloudless skies, …
Alan_G24flipped into #Best BreakfastRecipes Blueberry Biscuitsthespruceeats.com - By Anita Schecter Add the flour, sugar, baking powder, and salt to a large bowl and mix. Using the large side of a box grater, grate in the cold butter and then stir …
Alan_G24flipped into Cycling FitnessWellness Burn More Calories During Your At-Home Workouts With a Weighted Jump Ropespy.com - Sarah Morlock Mention ‘jump rope’ to anyone, and chances are it ends up in a conversation about memories of playground fun with friends at school. But, in more …
Alan_G24flipped into Cycling FitnessTeam USA 5 Benefits of Lungesteamusa.org - Mike Dewar - Barbend.com The following piece comes from our official media partners at BarBend.com. Lunges of all sorts can be very beneficial to lifters of all levels and …
Alan_G24flipped into The Bike LaneBicycles 10 Great Bikes for GirlsBicycling - Riley MisselGirls’ bikes have changed a lot since the women here on staff have ridden them. While most of us learned to ride a bike using training wheels (or the close-your-eyes-and-pray method), kids today have bikes,
Alan_G24flipped into Travel & Savings TipsTSA TSA searches woman's luggage to find "like 20 bags" of Flamin' Hot CheetosTravel + Leisure - Andrea RomanoIt’s important to only pack the essentials when you’re going on a long trip. We, of course, mean bringing as many bags of your favorite snack in your carry-on as possible. According to Delish, a woman
Alan_G24flipped into Travel & Savings TipsKey WestAmerican Airlines Offering Status For Nothing, Favorite Eats In Key West, Marriott Making It Harder To Stay With Them, &yourmileagemayvary.net - Author SharonKurheg Hi travel friends! Here are our most popular posts for September 2019. Some of them were actually written before September (heads up that rules and …
Alan_G24flipped into Travel & Savings TipsUnited Airlines United Airlines unveils first 15 destinations for new two-class CRJ550thepointsguy.com - Edward Russell United Airlines will begin flying its the Bombardier CRJ550, a 50-seat regional jet with a first class cabin, to 15 cities from Chicago at the end of …
Alan_G24flipped into Travel & Savings TipsCreative Commons Attribution How to Avoid Pickpockets in Barcelona, SpainUSA TODAY - Gabi LoganThe numerous cafes with outdoor seating in Placa Reial are prime pickpocket territory. Barcelona is nearly as well known for its notoriously high petty crime rates as the great works of Antoni Gaudi. by
Alan_G24flipped into Let’s Have Dessert!Recipes Cinnamon Sugar Cookiestasteofhome.com - Taste of Home My mom always had these cookies on hand. They're so good with a cup of hot chocolate, coffee or milk. —Leah Costigan, Otto, North Carolina 25 Cookies …
Alan_G24Frank Lloyd Wright Mapping Frank Lloyd Wright's Creations throughout the United Statesarchdaily.com - by Mónica Arellano
Alan_G24Donald Trump Trump’s Attempt to Stonewall Impeachment Is Collapsing – FastVICE - Greg Walters
Alan_G24Politics Trump has been clobbered by the courts -- and there may be more aheadCNN - By Katelyn Polantz, CNN
Alan_G24LGBTQ+ To counter anti-LGBTQ protesters at Atlanta Pride, an artist created giant, sound-muffling panels. He calls them 'hate shields'CNN - By Leah Asmelash, CNN
Alan_G24Rudy Giuliani Rudy Giuliani tells CNN he's unaware he's under investigation for Ukraine involvementCNN - By Veronica Stracqualursi, Michael Warren
Alan_G24Kurdistan Trump's Betrayal Of The Kurds Will Echo For GenerationsHuffPost - Akbar Shahid Ahmed
Alan_G24Donald Trump Trump has been clobbered by the courts -- and there may be more aheadCNN - By Katelyn Polantz, CNN
Alan_G24Opinion Trump says immigrants are unwelcome in Minnesota. What’s unwelcome is his bigotry.The Washington Post - By Editorial Board
Alan_G24Donald Trump Donald Trump: xenophobe in public, international mobster in privateThe Guardian - Robert Reich
Alan_G24Donald Trump A Lot Of Trump's Ukraine Conspiracy Theories Come From One Right-Wing ColumnistHuffPost - Nick Robins-Early and Ryan J. Reilly
Alan_G24Whistleblowers More Potential Whistleblowers Are Contacting CongressThe Daily Beast - Spencer Ackerman
Alan_G24Idaho Falls, ID Farmers in Idaho rallied to harvest a neighbor's potatoes as a deep freeze threatened to ruin themCNN - By Ryan Prior, CNN
Alan_G24Impeachment Fox News’ Chris Wallace: Impeachment Inquiry Is ‘Exact Opposite of Unconstitutional’The Daily Beast - Julia Arciga
Alan_G24Opinion It’s time for these officials to come to the aid of their countryThe Washington Post - By Jennifer Rubin
Alan_G24Facebook Elizabeth Warren trolls Facebook with 'false' Zuckerberg adThe Guardian - Julia Carrie Wong in San Francisco
Alan_G24William Barr Bill Barr, Trump’s Hatchet Man, Is About to Become His Impeachment ScapegoatThe Daily Beast - David R. Lurie
Alan_G24Republicans George Will Has A Stark Warning For Every Republican Who Supports TrumpHuffPost - Ed Mazza
Alan_G24Climate Glasgow school pupils given chance to take part in climate change summit COP26glasgowlive.co.uk - Catherine Hunter
Alan_G24Business California bans travel-size plastic shampoo bottles from hotelsCNN - By Alisha Ebrahimji, CNN
Alan_G24Ukraine Top Diplomat Was Axed for Protesting Giuliani’s Back-Channel Ukraine CrusadeThe Daily Beast - Julia Arciga
Alan_G24Climate How did teen climate activist Greta Thunberg rise to fame so quickly?PRI - Carolyn Beeler
Alan_G24Simone Biles Simone Biles crushes opposition at World Gymnastics Championship before declaring there is still room for improvementThe Telegraph - By Simon Briggs
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