Kickstarter Arofly Link pre-order most affordable power meter now for under $200bikerumor.com - Cory Benson We last caught up with the valve stem-based Arofly power meter last summer when an even more affordable version was teased that didn’t require the …
Road Cycling What You Need to Know: SRAM's All New 12-Speed Road Drivetrainroadbikeaction.com - David Kennedy By Zap When the history books record the evolution of modern bicycle drivetrains, they will inform the reader that each of the major brands had a …
Headphones Don't Pay a Fortune for Headphones. Try These 4 Cheap OptionsInverse - By Blake Stimac These are quality headphones for under $100 Filed Under Inverse Loot & Music If you’re in the market for some new headphone and have your heart set on …
Home Building Before and After: A Budget Refresh for a Tiny Patioapartmenttherapy.com - Jamie Wiebe by Jamie Wiebe Are you ready for spring—but not ready for a major DIY project? Laura‘s easy patio refresh proves you don’t have to sweat to create an …
FlipboardIcon version of the Flipboard logoChicago, IL Chicago bike shops welcome new wave cyclistsnorthwestern.edu - carlygraf2018 By Carly Graf Medill Reports Thanks to 200-miles of bike lanes, the newly renovated Lakefront Trail and more than 130,000 spots to park and lock your …
Play buttonMedicine Ball Exercises 8 Exercises That Will Shred Your Abs With a Single Medicine BallPOPSUGAR - Samantha BrodskyDoing ab exercises with just your body weight can be challenging in itself. But when you bring extra pounds into the equation, it's a whole new kind of burn. As celebrity trainer Gunnar Peterson told in
San Jose, CA Is San Jose's 'Better Bikeway' project actually creating better bikeways? Cyclists sound offabc7news.com - By SAN JOSE, Calif. (KGO) -- Since Fall 2018, the Better Bikeway San Jose project has changed the commute through Downtown San Jose. ABC7 News reported …
HIIT 5 best Tabata workouts with more than 200K YouTube views | Well+GoodWell+Good - Kells McPhillips In the world of fitness, HIIT (high-intensity interval training) is a precious DIY gem. By adjusting the time and content of your intervals, you can …
Travel United-Chase Rift Creates Opportunities for Other Credit Card Partnershipsskift.com - Grant Martin Discourse between United Airlines and its co-branded credit card partner Chase may be seeding the ground for future loyalty opportunities at the …
7 Ways to Bike Tour This Summersierraclub.org - By Bob Cooper | Apr 14 2019 Multi-day cycling trips take many forms—here’s how to choose the best fit Ever since Backroads pioneered the concept of guided bike tours in 1979, …
Weight Training The Beginner's Guide to Weight TrainingMen's Health - By Ebenezer Samuel, C.S.C.S.Everything you need to know to get started packing on muscle You’ve decided that it’s time to put on some muscle and chase that superhero body you’ve always wanted. And that’s led you down a very specific
United Airlines United Airlines Just Revealed a Bold Decision That Will Make United Just a Little Bit More Like Southwest AirlinesInc Magazine - By Bill Murphy Jr.This is a story about a big change in the works at United Airlines -- one that will make United Airlines just a little bit more like its rival, Southwest Airlines. It's also a broader story about how company
Cruise Ships 5 Things You Should Never Do on a CruiseTravel + Leisure - Lewis NunnEver. In my six years of sailing the seven seas, I've met all kinds of new friends and interesting folks. But I've also met the problem passengers: the rude ones, the greedy ones, and the always-late Don't
Recipes Mocha Molasses Cupcakes with Brandy Creamsimplyina.com - simplyina Brandy makes a welcome appearance in this basic cream cheese frosting. This Brandy cream cheese icing is ideal for a variety of cakes, especially …
Recipes Easter Egg Bread RingMyRecipes How to Make It Step 1 STIR 2 cups flour, sugar, yeast, lemon peel, cinnamon and salt in large bowl. Microwave 3/4 cup milk, water and shortening in …
Recipes Milk Chocolate Buttercream Frosting (10-Minute Recipe)foodcontessa.com - foodcontessa If you are a fan of creamy and chocolate cakes then this delicious Italian chocolate hazelnut cake is just for you! Am planning to prepare it for …
Earth Day Free rides on Earth Day for L.A. bus, train and bike commutersLos Angeles Times - Laura J. NelsonMonday is Earth Day, and commuters have a new incentive to make a change. Though dairy farms, air travel and oil and gas refineries have come under fire in California’s fight against climate change, they
Recipes Chocolate Bronze Bundt Pound Cakebaking.network - Baking.Network The chocolate bronze pound cake is the ultimate chocolate pound cake experience! So rich, chocolatey, and moist – what can be better! Easy and simple …
Bicycle Commuting Report on adding bike lanes to 109 Street in Garneau to go before council this weekctvnews.ca - CTV Edmonton The city is looking at expanding Edmonton’s bike lane grid by adding bike lanes on 109 or 110 Street. Currently, 109 Street has six lanes between …
FlipboardIcon version of the Flipboard logoBicycle Sharing Try a Bike-Sharing Programmotherearthnews.com - By Rebecca Martin Need a cheap, easy way to get around? Not a problem — if you’re in a city with a bike-sharing program. These systems allow you to rent a bicycle from …
Cycling Girl (9) killed and brother injured out cycling after car loses controlindependent.ie - Robin Schiller The children, named locally as Bridget (9) and Patrick Ward (11), were cycling their bicycles near the family home near Ballinasloe, Co Galway, when …
Antenna Watch Over-Air TV in HD—Save Big on This Sleek AntennaInverse - By Shannon Fitzgerald Up To 4K Resolution, 35-70 Mile Range, Razor-Thin The Details: Reliable Over-The-Air TV Signal • HD and 4K Compatible • Choose from 30, 65 and 70-mile …
Cardio Work Your Entire Lower Body With This One Bodyweight Exercise | SELFSelf - Jenny McCoy Trainer Kira Stokes wants to change your definition of "the gym." “The gym exists far beyond four walls,” the New York-based fitness instructor and …
Plastic 5 Plastic Alternatives Doing More Harm Than Good — and What to Use Insteadglobalcitizen.org - Karina Tess / Unsplash Why Global Citizens Should Care Not all plastic alternatives are created equally, and it's often confusing to draw distinctions. But as plastic …
Café New belt-drive 28 mph electric bicycle from Electra offers cafe racer stylingElectrek - Micah TollElectra is back with a new electric bicycle, and this one is based on the classic cafe racer design. The new Café Moto Go electric bicycle has an impressive list of components and specs, including a Gates
Blueberries 13 Top-Rated Blueberry Recipesallrecipes.com - By Carl Hanson From pancakes and French toast to cobblers and pies, we've got 13 ways to put fresh blueberries to delicious use. When you're making recipes with …
Cuba 9 Mistakes to Avoid During a Trip to Cubathepointsguy.com - Matt Nelson The number of American travelers visiting Cuba was up 15.2% year-over-year by the end of 2018. But just as things were starting to rebound, new …
Etsy You Can Buy a Cookie Cutter With Your Face On Itapartmenttherapy.com - Ana Luisa Suarez I am buying this for everyone in my life. READ MORE...
How bicycle retailers can help grow ridership: foster the communitypeopleforbikes.org Creating and marketing safe, convenient places to ride isn’t just good for the community, it also boosts a bicycle retailer’s bottom line. Sales …
Portugal Top 5 boutique hotels in Portugalcntraveller.com - Condé Nast Traveller L’AND Vineyards Resort, Alentejo In a region where black pigs still roam free under oak trees and storks nest on ancient bell towers, a striking new …
