Alan Zaring

23 Flips | 1 Magazine | @AlanZaring | Keep up with Alan Zaring on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan Zaring”

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

7 things you should always buy frozen

Amy’s pizza, Klondike bars, and those delicious little baby quiches. If you’re like us, they are your frozen food go-tos. But did you know your …

Healthy Eating

10 Easy Sheet Pan Chicken Dinners to Make Right Now

I have a no-fail formula for easy weeknight dinners: chicken + any veggie + my trusty sheet pan. Whether you go for skin-on or a boneless, skinless …

Here's the Fast Food a Nutritionist Actually Orders (Yes, She Eats It!)

Americans are busy. On average, we’re eating and drinking about one-third of our calories outside the home and at least three meals each week in …

Whole Wheat Garlic Bread

This Whole Wheat Garlic Bread goes perfectly with lasagna or the no-carb alternative Zucchini Lasagna.<p>After mincing the garlic, let it sit for 10 …

Garlic Bread-Grilled Cheese Combines Two Beautiful Things

When two classics become one.<p>Back when Dominique Ansel shot to fame over his Cronut, I couldn’t help but think I had missed a marketing opportunity. Not long before, I invented my own wildly delicious hybrid carb: <b>the garlic bread grilled cheese.</b> (Is “invented” an appropriate word for something that …

grilled cheese

6 ways to make a fasting diet work for you

A fasting diet doesn’t mean you feel like you're starving.<p>Numerous studies have shown fasting impacts the reduction of chronic disease risk, longevity and weight loss. Most diets are all about giving up what you love and feeling deprived; whereas fasting diets may actually make those cravings go …

10 Homemade Veggie Fries That Will Put Your Fast Food Favorite to Shame

As much as we love French fries, the greasy favorite can get a little boring (yeah, we said it) from time to time. So much so that sometimes it feels …

Crispy Garlic Parmesan Potatoes Recipe

Reviews(35)<p>★★★★★<p>Yummly User<p>★★★★★<p>Mace H. 2 Jul<p>★★★★★<p>Very tasty did them on the grill so they were a bit crowded so didn’t get crispy, but the flavor …

18 Easy Sheet Pan Suppers Ready in 30 Minutes

When it comes to getting dinner on the table with minimal effort and just 30 minutes on the clock, I firmly believe that the sheet pan is your …

Bill Maher says PC culture helped 'a madman' become president

Bill Maher thinks one reason Donald Trump became President of the United States is liberal culture’s concern with language.<p>“Democrats have gone from …

This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

16 slow cooker Christmas recipes that'll free you up for more time with family

Spend this Christmas out of the kitchen and in front of the tree. With some quick prep work (enlist some elves for help) and the flip of a switch, …

21 Easy, Healthy Snacks For When You're Trying To Lose Weight

Snack good, feel good.

Healthy Eating

13 Healthy High-fat Foods You Should Be Eating

Things you can't miss in December, where to find the best New York City pizza, and more fun reads from around the web.<p>Good news, health enthusiasts: …

Nutrition

These dirty chai energy balls are the most delicious way to beat the afternoon slump

<i>Each week we spotlight a healthy-delish recipe that’s truly genius (and easy to make) from someone who’s wowed us in the food world. We’re talking</i> …

Bacon, Egg and Maple Grilled Cheese Sandwich | Recipes

1. Preheat the oven to 190°C. Lay the bacon slices on a rack set over a baking sheet. Bake until the fat starts to render, about 10 minutes.<p>2. Baste …

14 Slow-Cooker Pasta Recipes That Basically Make Themselves

The Best Foods to Eat in Your 20s, 30s, 40s, and 50s

It’s common sense that food is ultimately what keeps you strong, healthy, and functioning at peak performance for your best life ever. But what you …