Alan Vanzzini

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How processed food is destroying your gut and upping your odds for disease

Here's another reason to back away from food born and raised in factories: Emulsifiers, the ingredients added to processed foods like ice cream and …

Alkaline Diet: Best Alkaline Foods for Great Health

An <b>alkaline diet</b> put emphasis on <b>alkaline foods</b> as fruits and vegetables and some whole grains that are low in caloric density.<p>Our body includes a great number of organ systems which are proficient at neutralizing and removing excess acid, but there are limits to how much acid even a healthy body …

Avocado: all the health benefits of this superfood

Avocados are great in salads, smoothies and even in chocolate cakes but what are the health benefits of this popular superfood and what is 'good fat'?<p>What's so super about it?<p>Avocados are brimming with essential nutrients, including potassium, B-vitamins and folic acid. They also act as a so-called …

Nutrition

5 Foods to Eat If You Want to Live Longer | Men's Health

You already know white bread is pretty much devoid of nutrients, but did you know it’s cheating you out of extra years?<p>Multiple studies have linked whole grain breads, pastas, and other baked goods with greater longevity.<p>According to one study in <i>JAMA Internal Medicine</i>, each additional 1 ounce …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …