Alan Stanford

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Unlocking the secrets of the Mediterranean diet

<i>This article was originally published on August 30th, 2016. According to a major new study, eating a Mediterranean diet can help reduce risk of one of worst types of breast cancer by 40 per cent.</i><p>The summer holidays are drawing to a close, but chances are you’ll remember the food – those …

Holistic Medicine

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

Lemon-Basil Granita

Now Playing<p>No-Churn Watermelon Ice Cream Slices 00:53<p>Cool off with a slice of this incredible treat.<p>Now Playing<p>Crispy Chicken Parm Balls 00:47<p>Learn …

Maine's top chef shows us the right way to steam and eat a lobster

On a visit to Portland, Maine, I met with Melissa Bouchard, executive chef of Dimillo's on the Water, to learn the right way to handle this crustacean at the dining table.<p>Summer is the perfect time to sharpen your lobster-eating skills.

30-Minute Balsamic Pork Chops Are the Answer to Weeknight Dinner

<i>The following post was originally featured on RecipeTin Eats, which is part of POPSUGAR Select Food.</i><p>Here's something to jazz up your midweek meals — Balsamic Pork Chops!! Seared to perfection with a gorgeous thick golden crust, and served with a balsamic glaze that is tangy and sweet — but not <i>too</i> …