Alan Najera

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15 Iconic Anime Theme Songs

Earworm level: Colossal Titan-sized.

30 Must Have Souvenirs from Japan... and some Travel Tips

Did ever happened to you to be in a foreign country, to wish to bring home some souvenir and to be unable to decide what to buy? In Japan, this may …

Sam Smith Paleo Weight Loss Diet Secrets: Lost 14 Pounds In 14 Days On Low Carb Paleo

Sam Smith recently lost 14 pounds in 14 days on a Paleo-inspired detox diet. Smith has since lost even more weight. (Photos: Insatgram)<p>British singer …

Tempo Runs Increase Speed and Endurance

Incorporate running paces between easy and hard into your weekly routine.<p>You know what it feels like to run comfortably—comfortable!—and you’re likely also familiar with the burn of going all-out. But what about the range of paces that lie in between these two extremes?<p>Workouts that target that …


9 Running Workouts You Can Do In 30 Minutes Or Less

Start running now with fun, challenging workouts you can do in a half hour or less.<p>1. The running workouts listed below are <b>listed in order from least challenging to most.</b><p><b>2. Brand-new runners should build a base of fitness before tackling the harder workouts.</b> Coach Hamilton recommends jumping into …


The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.<p>You can work out pretty much anywhere using bodyweight exercise moves.<p>Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many …

Bodyweight Exercise

6 Ways to Lose Weight Without Starving