Alan Kennedy

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Should You Lift Weights to Lose Weight?

“Muscle weighs more than fat.” You’ve probably heard that phrase a million times before. And although it's false (a pound is a pound), you may have …

The Wolverine Workout: Get Strong Like Logan!

<i>This is a post from Nerd Fitness head trainer Jim Bathurst.</i><b>YES! Another Wolverine movie!</b> LOGAN is now showing in theaters nationwide, and I couldn’t …

10 Resistance Band Exercises to Build Total-Body Strength

Get your whole body working with these resistance band exercises.<p>We know how much space kettlebells and dumbbells can take up in your home. But the …

This 4-Move Dumbbell Workout Will Spark Your Metabolism

​This quick total-body workout will burn fat and build muscle without a ton of equipment<p>All you need is two dumbbells to perform this metabolism-igniting workout.<p>With no rest between each exercise and just 30 seconds of rest between rounds, this circuit will fire up your heart rate. Combine the …

Workouts

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

This 14-Minute Core Workout Will Help You Learn to Love Planks

You know what feels good? Checking lazy at the door and busting out a quick but killer core workout. This 14-minute abs routine is tough but will …

Why your muscles don't start aching until the morning after a workout

There is a scientific reason why you don't feel the pain of a workout until the day after. It's called "delayed onset muscle soreness," or "DOMS."<p><b>Follow BI Video:</b>On Twitter

How to keep your bones strong

It's never too early — or too late — to protect your bones from osteoporosis. What follows is an action plan to develop and maintain strong bones for …

10 things you should do for your self-esteem every day

Simple yet effective strategies for feeling better about yourself<p>Developing good self-esteem is a bit like building physical fitness. It doesn't …

How to write a 3D game for Android using Unreal Engine: Part 2

In part 1 of this tutorial, we talked about the basic overview of Unreal Engine and getting a first person shooter game started, in part 2 we will go in depth with “graphs” along with blueprints, level design and much more. If you have not read part 1, do so now so you will have the base game setup …

Beginner Abs and Back Workout

The following exercises are perfect for targeting the abs and lower back for those of you working on building a strong, fit core. You'll start with …