Alan Houck II

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38 Fat-Burning Foods to Help You Lose Weight

There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid</b> …

Nutrition

The Best Late-Night Snacks, According To Nutritionists

Certain foods can actually help your brain trigger sleep and suppress your appetite.<p>Hunger strikes late at night, and even though you know you should probably just go to bed, you raid the kitchen for something, anything to satiate that nagging desire. While eating a slice of pizza, some ice cream …

New York State

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An apple a day keeps the doctor away, as the saying goes, but did you know that some fruits are hidden sugar mines? This seems like nature's evil …

Carbohydrates

Fifteen healthful high-carb foods

Carbohydrates are an essential component of the diet, and many high-carb foods offer excellent health benefits.<p>There has been a lot of negativity …

Sweet Potatoes

MS: Is a 'rogue' brain and lymph node interaction to blame?

The causes behind multiple sclerosis, a progressive neurological condition, are unknown. However, a new study has uncovered a key starting point: a …

Immune System

An anti-inflammatory diet, including coffee, chocolate, and red wine, could reduce your chances of dying early, according to new research

• A new study has shown how eating certain anti-inflammatory foods could be linked to a longer life.<br>• These foods include fruits and vegetables, coffee, …

Antiinflammatory

The Prison-Inspired Workout That’ll Get You in Shape

Coss Marte used to be one of the biggest drug kingpins on the Lower East Side of Manhattan, making upwards of $3,000 a day. He started selling drugs …

Workouts

Watch This Elk Take Out a Tourist In Yellowstone National Park

<b>Wildlife is amazing to look at.</b> For a minute. It’s cool, but if you grew up or live out West or anywhere with open space, you’ve likely seen it …

Yellowstone National Park

Lego designer combines Nintendo Labo form with Lego functionality

Although Nintendo’s Labo kits come with pre-cut cardboard and step-by-step instructions showing you how to make every fold, at its core, it’s a platform that leaves room for other interpretations and open-ended possibilities. And if anyone can get the most out of a platform that was made to be …

Nintendo Labo

What to Do If Your Nintendo Switch Doesn't Turn On

It was a moment of panic. As I eagerly pulled my Nintendo Switch out of its dock to try the new Mega Man 11 demo, I noticed that my console wouldn't …

Nintendo Switch
Nutrition

“World’s Greatest Drag Race: A Legacy of Speed” Retrospective to Air Monday

Motor Trend has been drag racing cars since we published our first issue in September 1949, but it wasn't until the summer of 2011 that we arguably had our best idea yet: World's Greatest Drag Race, a spectacle that brings some of the hottest high-performance cars together for one epic sprint. With …

Sunspot Solar Observatory In New Mexico Shut Down By The FBI Last Week, Still Closed, Here Are The Theories

Aliens, Russian hacking, chemical spills... who knows?<p>The Sunspot Solar Observatory in New Mexico was shut down last week under mysterious …

New Mexico

7 easy ways to rev up your metabolism after you turn 40

“Your metabolism may start to decline when you hit 40,” says certified nutritionist, <i>New York Times</i> best-selling author of <i>Radical Beauty,</i> and …

Digestion

Nintendo Switch Online has these 20 classic NES games

Full lineup announced; nine more announced for the next three months<p>Twenty classic NES games will be available for Nintendo Switch Online subscribers when the service launches on Tuesday. Nintendo revealed the full lineup today, plus another nine that will join the library between October and …

Nintendo Switch

We need to talk about farts—and what happens when you hold them

Just like everyone poops, everyone farts: it’s a totally natural occurrence even the most proper and well-mannered ladies can’t help but unleash on …

Cleveland Clinic

The 15 Best Abs Exercises Of All Time

You know the obvious benefit of abs exercises: a chiseled midsection you that will make you look and feel like Britney-freaking-Spears. But …

Workouts

20 Proven Ways to Increase Testosterone Levels Naturally

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Wellness

7 Low Carb & High Protein Foods

When trying to build lean muscle, many people focus all of their efforts on their workout. Though fitness will of course play into the ability to add …

Nutrition

7 Worst Breakfast Foods On The Planet

When it comes to weekday mornings, it’s easy to go on autopilot and not think about what you’re eating. But making healthy choices in the morning can …

Nutrition

New Marine Rifle Advances Attack Technology

The M27 is currently carried by just one member of the fire team, the automatic rifleman.

Get fit in 15 minutes: The best exercise and nutrition for sculpting sleek, strong shoulders

WHAT TO DO<p>For strong, sculpted shoulders, try ‘the dolphin’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).<p>Start in a ‘plank’ …

Exercise

9 Foods to Stop Eating Immediately For Weight Loss

Everything in your pantry and fridge is healthy – there’s no arguing that – but according to experts, you may be eating foods that are healthy but …

Nutrition

Study: Optimism Can Change Brain Volume, Providing Protection Against Emotional Distress

'People are not necessarily aware of how plastic the brain is.'<p>In an effort to research how certain personality traits protect against emotional …

Psychology

20 Healthy Foods You Should Eat Only in Moderation

When it comes to food, you really can have too much of a good thing. These foods can be healthy, but only when you don’t overdo it.<p>There’s no better …

Nutrition

What Happened at Camp Lejeune

I grew up drinking and bathing in the toxic waters around a military base in North Carolina. Thirty years later, I went back to investigate.In the …

Public Health

15 handy Samsung Bixby tricks you need to know

Samsung's assistant Bixby can do a wide range of tasks on your phone. Once you've learned the basics, here are 15 additional tricks that will help you get the most out of your assistant.<p>Add quick commands<p>Don't want to memorize long strings of commands? You can shorten them by going to <b>My Bixby</b> ></b> …

Bixby

15-Minute HIIT Workout to Tighten Your Core and Burns Calories to Help Burn Belly Fat

<b>Combine cardio and standing abs moves for an intense routine that tightens your core and burns calories to help reduce belly fat.</b> <b>Click Here to See</b> …

Exercise

The SSC Tuatara Has Finally Appeared and My God It Has 1,750 Horsepower

Monterey Car Week isn’t just a soiree where members of America’s moneyed investor class come together and scowl at each other on a golf course, …

Which MS Symptoms Give People the Most Problems?

Getty Images<p>The symptoms commonly associated with multiple sclerosis-related disabilities are not necessarily the ones causing the most …

Multiple Sclerosis