Alan E!y

25 Added | 2 Magazines | 3 Likes | @AlanEy2015 | Keep up with Alan E!y on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan E!y”

I Never Pay Full Price for Flights—This Is Where I Book

The first time I ventured overseas I was 18 and worked two jobs to buy a return ticket to Phuket, Thailand. Determined to pay my own way, I spent …

Air Travel

Beard/no beard? Love/hate Strava? This chart reveals your perfect MTB

As co-owner of a bike shop, Marty Pearson gets asked the same question a lot: "Which mountain bike should I buy?" Because there is no single answer …

New Mexico

A complete guide to rear derailleurs

Is it time to upgrade or replace your derailleur? Do you sit awake at night worrying about what a tooth capacity is? Or have you ever simply wanted …

Mountain Biking

50 Healthy Dessert Recipes Under 250 Calories

When it comes to post-dinner sweets, homemade healthy desserts are where it's at. They're the perfect way to wrap up an evening and satisfy your …

Dessert

Watch: The Gnarliest Mountain Biker Ever: Josh Bender, the Father of Rampage

Meet the Man Who Inspired Red Bull Rampage. Without a doubt, he’s the gnarliest mountain biker who ever lived. MTB’s first daredevil. He is the …

Diamondback unleashes Andean, the “world’s fastest aero bike”, and it’s insane

In 2014, Diamondback presented a new theory on aerodynamic bicycles with the Serios TT/Tri bike. It used thicker than normal tube shapes to control …

Remember That Time the US Thought About Nuking the Moon?

In 1958, at the height of the Cold War, the Air Force thought that exploding a nuclear device on the moon would inspire America and show the Russians who was boss.<p><b>Get the VICE App on iOS and Android</b><p>To this day, it's unclear who first had the idea to nuke the moon. As with a lot of ideas hatched at …

Inconceivable

A Glass of This Juice Every Day Will Detox Your Body, Reduce Your Waistline and Add Firmness to Your Breast

Tropical foods indeed are providing many beneficial health results. This is one of those who we often forget about.<p>The pineapple. It is large source …

Smart Ways to Approach a 7-Day Detox Diet

The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to …

8 ways to make you run faster

Gentle jogging gets you nowhere fast. Running hard and cutting seconds is your new shortcut to becoming a fitter, leaner man in a hurry. Follow these …

Doping
Doping
Doping

1500 Calorie Diet - Following an Easy Diet Menu to Quick Weight Loss

The key to losing weight is to go on a lower calorie diet than your normal one. Just like most of us you probably have quite a busy lifestyle to …

What to Look for in Your Bicycle's Handlebars

With so many types, sizes, and shapes of handlebars out there, how do you pick one out? Here are a few tips to keep in mind.<p>Drops, aeros, risers, flat bars, uprights, bullhorns—these days, cyclists never have to be for want of a new handlebar style to try. So what should you look for when picking …

Carbon Fiber

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …

Best road bike tyres: what you should look for

Are the tyres on your road bike looking a bit tired? Maybe you’ve have a few flats or you’re just looking to try something new?Tyres are the cheapest …

Road Bikes

Tour de France Guide

Here’s the guide to the Tour de France stages, all the profiles and a quick take on each day, as well as ancillary information like the points scales …

Road Cycling

THIS Simple Exercise Removes Back and Belly Fat in No Time! - David Avocado Wolfe

Shares 16K<p>What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Best road bike: how to choose the right one for you

While they may seem simple, there's a huge number of things to consider when buying a road bike and this guide will help you select the best road …

Road Bikes

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Workouts

6 Things You Might Not Know About Your Bike Chain

Get the most out of your drivetrain's middleman with these smart tips<p>The chain is one of the most important parts of a bicycle, but it's often overlooked. When it’s working properly, you don’t even realize it’s there—but when it’s not, it’s probably the only thing you think about.<p>We rounded up six …

Tour de France