Mind & Body / Source: TODAY From Facebook and Instagram to the incessant barrage of emails, technology sure can be distracting. Research has also found that it can have a negative impact on your mind.
You don’t need much time or equipment to get ripped—you just need the right workout Every workout I create, in my work at Gym Jones and in my Men’s Health book Maximus Body, is designed to teach people
When we’re starting out on a new goal, we’re full of energy and enthusiasm. We eagerly make changes and take steps in our new direction in the first few weeks. But as time goes on, the newness wears off.
Considering using exercise as a catalyst for success? You'll be setting yourself up for some amazing returns. Opinions expressed by Entrepreneur contributors are their own. Exercise is one of those things
Science fiction tells us one day we’ll talk to our phones and computers like they’re people, as suggested in movies like Her and 2001: A Space Odyssey. But we’re now facing a different reality: Our digital