Alan Atalah

10 Flips | 1 Magazine | 9 Likes | 1 Following | @AlanAtalah | Keep up with Alan Atalah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan Atalah”

How to Use a Foam Roller the Right Way

Foam rollers can reduce pain, prevent injury, and maybe even help you up your bedroom game. Here's how to use one.<p>By now, you’ve probably seen all kinds of foam rollers scattered around your gym. Vibrating ones. Knobbed ones. Extra long, torso-sized ones. Foam rollers that actually <i>roll up</i> and fit …

4 Fantastic Portrait Tutorials: Tips & Tricks for Better Photos

Learning to photograph people is a rite of passage for any photographer. When it comes to portrait photography, there’s so much to consider: …

Tutorials

How to Eliminate Walk Breaks During Your Run

Photo: ShutterstockFor new runners, walk breaks are a common training tool used to help manage longer distances when first building fitness. They …

Marathons

3 Ways to Identify, and Fill, the Skills Gap at Your Workplace

What if the skills gap at your company is actually the result of the challenges and disconnects that occur internally?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Managers in almost all major industries are currently sending themselves into a tizzy trying to solve the skills gap …

6 Times You Should Turn Down Work

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When I left my 9-to-5 to start my freelance marketing business, I took every job that came my way. No, seriously. I wanted so badly to buck the “most businesses fail in their first year” stereotype that I was determined not to run out of …

7 Easy Tips For Therapeutic Relief For a Bloated Belly

<i>The following post was originally published on Clean Living Guide.</i><p>When we're feeling gassy or bloated, it can seem like we're the only ones with this embarrassing problem. But the reality is that many people regularly experience gastro-intestinal discomfort. In fact, surveys suggest that close to …

Fix Your "Stuck-at-My-Desk" Stiffness With This Standing Stretch

Had a long day at work? Feeling stiff? This active stretch will help stretch your lower back, which is ideal if you've been sitting at a desk all day!<p>Here's how to do a standing knee hug — make sure you keep your core tight while you balance on one leg at a time.<p>Stand tall and alternate pulling one …

5 easy yoga poses that can seriously relieve anxiety

According to the The Anxiety and Depression Association of America (ADAA) about 40 million U.S. adults suffer from anxiety. It’s the leading mental …

9 simple things that help us get a better night’s sleep

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>And it's not like the time you spend asleep doesn't then affect the time you spend awake. Quality sleep can help you fend off depression, …

Apple Watch

6 Ways to Take Your Next Presentation to the Next Level

Storytelling, brevity and visuals are great elements to start with.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many people struggle with public speaking, which usually involves standing in front of your peers, whose eyes are glued on you (and only you), and trying to remember the …