Alain Touma

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3 Worst Mistakes That Accelerate Aging After 40 (Page 3)

3. Doing The Wrong Exercises<p>Not all exercises are effective, especially when it comes to building lean muscle and burning off fat<p>Here’s a fact… the …

Middle Age

Best Exercises To Lose Arm Fat In Just One Week!

Flabby or big arms can really put you down and ruin your image. They are hard to carry in a slim fit dress and going sleeveless is a huge …

Why You Should Choose Weight Training Over Cardio As A Woman

Ladies, put your pink dumbbells aside for a minute and hear me out. You have a crazy schedule trying to balance work, family, and a modest social …

Exercise

How to write your own training program - Women's Health & Fitness

Firstly, you need to decide on how many sessions you can manage each week. From that we can look at intensity, the type of training and how much time …

Exercise

4 Easy Exercises You Can Do At Home (Or Just About Anywhere!)

One of the things busy women need to do (and often struggle to do) is to <b>exercise regularly.</b> Not necessarily to go to the gym or an exercise class every day, but simply to <b>get up and move for at least 30 minutes a day, five or six days a week*</b> -- walking, jogging, dancing, hiking, lifting weights or …

Stocks

5 Moves Trainers Think You Should Skip and What to Do Instead

We go to the gym. We work out at home. We stick to moves we know and trust, but could some of those tried and true exercises be interfering with all our hard work? We asked three trainers to tell us what exercises they think we should just stop doing. They gave us two simple questions to consider: …

Can exercising on an empty stomach help you lose weight?

<b>Question</b><p><i>I exercise first thing in the morning, usually a 45- to 60-minute run or stationary cycle. Is it best to eat before, or after, I work out? I am trying to lose weight.</i><p><b>Answer</b><p>It's a much debated question: Should you work out on an empty or (partially) full stomach? The answer, I'm afraid, …

Nutrition

Causes and Treatment of Low Back Pain

There are many important facts about low back pain to consider (Figure 1). Firstly, there is no definite etiology in 85% of the cases. 90% of patients with a single episode of low back pain return to work within 6 weeks, most patients get better with time. Low back pain is the second most common …

10 Questions to Ask Yourself Before You Begin Bodybuilding

Body building, especially the muscle sculpting aspect of it is a serious thing and its definitely not what you want to dab into anyhow.<p>You need to …

10 Benefits of Long Distance Running That Will Make You Run Marathons

Many people rave about the many benefits of running, but you may not actually know what those benefits are. Sure, running long distances can help you …

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Common Symptoms of Degenerative Disc Disease

Degenerative disc disease most commonly occurs in the cervical spine (neck) or the lumbar spine (lower back), as these areas of the spine undergo the …

Back Muscles and Low Back Pain

Soft tissues around the spine also play a key role in lower back pain.<p>There is a large and complex group of muscles that work together to support the …

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

Workouts

Which Is Better For Weight Loss? Cardio Or Weights?

Every day the question pops up in gyms across the country: "I already run/bike/swim/[insert your favorite cardio here]. Do I need to strength train?" …

Exercise

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How much Protein can your Body Absorb?

A certain amount of protein is needed each day in order for your body to build muscle. Even so, protein cannot be stored in the body, meaning it must …