Alagar Samy

58 Flips | 1 Magazine | 1 Like | @AlagarSamy2016 | Keep up with Alagar Samy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alagar Samy”

The 7 Habits of Highly Emotionally Healthy People

Most of us pay close attention to our health and treat threats to our physical well-being as soon as they occur. We dress warmly when we feel a cold …

3 Simple Ways to Stay Motivated All Day Long

Learn how to create an environment that cultivates success.<p>Motivation is important. <b></b>Most successful people have the drive necessary to continue their journey of self-growth. However, even the most achievement-oriented people come to a point when their motivation levels are depleted.<p>In order to …

The Surprising Things That Happen to Your Body When You Cut Sugar For 10 Days

• Popsugar<br>• Health & Fitness<br>• Sugar<p>Cutting Sugar Improves Health<p>The Surprising Things That Happen to Your Body When You Cut Sugar For 10 Days<p>First …

How This Stressed-Out CEO Changed Her Mind About Meditation

Yunha Kim's app Simple Habit helps users to summon whatever kind of mindfulness they need.<p>Yunha Kim is no stranger to work-related stress.<p>A former investment banker on Wall Street, Kim took her work home with her when she was developing Locket, which makes lock screen apps for Android phones. She …

Best metabolism boosting foods

Diet & Fitness<p>There are no miracle foods or foods that magically melt away the pounds. But some can give you a boost in the metabolism department.These foods have something special when it comes to helping you fight those unwanted pounds:<p>1. Grapefruit<p>This is more than a breakfast food — it’s a …

Nutrition

16 Scientifically-Backed Ways To Boost Your Happiness Almost Instantly (INFOGRAPHIC)

Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness …

6 Surprising Things Science Says Will Make You Happy

Fulfilment may be simpler than you think<p>With the list of things that make us unhappy growing ever longer - social media, smart phones, Donald Trump - some news about what makes us cheerful is more than welcome.<p>This week the University of Warwick revealed the huge psychological benefits you get from …

A Better Kind of Happiness

Nearly two and a half millennia ago, Aristotle triggered a revolution in happiness. At the time, Greek philosophers were trying hard to define precisely what this state of being was. Some contended that it sprang from hedonism, the pursuit of sensual pleasure. Others argued from the perspective of …

Meditation, Mindfulness and Sleep Can Radically Impact Your Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The entrepreneurial drive that inspires us to work tirelessly in service of our vision is one of the integral components of building a great company from scratch. No game-changing organization has ever been created without diligent …

10 books that’ll help you achieve more success in life

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>If you're looking for that edge, that secret to success, the answers might already be available to you.<p>While you may think these tips …

Success

18 Snacks (and 6 Podcasts) to Get You to and through Memorial Day

Long weekends (with Memorial Day kicking off a whole season of them) mean getting out of town: You'll be guiding the car to a faraway friend's house, or heading out on a hike, or staying home and getting as far away as you can from your daily routine (meet you in the park?). And wherever you go and …

Snacks

How Perfectionism Can Keep You From Success

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

Single Leg Bridge Exercise for Butt and Core

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

Workouts

How the Brain Makes and Breaks Habits

<i>Summary: Researchers report they have identified a neural pathway involved in switching between habitual behavior and deliberate decision</i> …

13 Beverages You Should Never, Ever Drink

Just don't do it.<p>And we're done here.

Coffee Drinks

Welcome trainerjack.com - BlueHost.com

7 Life-Changing Skills You Can Learn Even If You're Broke

Skills are the gateway to a better quality career and life.<p>The problem is, money is tight for most of us after covering rent/mortgage, car payments, …

3 Foolproof Ways to Prevent Work Burnout, Backed by Science

Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding to-do list actually works against …

Setting Realistic Fitness Goals

Whether you want to lose weight, gain muscle or increase your endurance, it's important to tailor your workout to fit your goals. That seems obvious, …

Fitness

The Core-Strengthening Moves That Will Make You A Better Athlete

If you’re a runner and your pre-workout routine includes simply lacing up your sneakers and heading out the door, hold up. The high-impact, …

Yoga

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

This 30-Minute Follow-Along Workout Will Melt Fat All Day Long

No equipment needed—but grab a sweat towel<p>This workout is a classic metabolic conditioning circuit that requires just your body weight.<p>The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness …

The Unhealthy Truth Behind 'Wellness' and 'Clean Eating'

My eating disorder had once looked very different, and then I found wellness—but I was not well.<p><i>This article originally appeared on VICE UK.</i><p>A few years ago, I found wellness. My body felt like a burden, and the food I ate didn't seem to energize me or push me on: It dulled my edges, and it left me …

Wellness

Junk Food Can Cause Similar Amount Of Kidney Damage As Diabetes, Study Suggests

The findings could help develop new ways to protect the kidneys.<p>A junk food-filled diet could cause as much damage to your kidneys as diabetes, new …

322 notes

Giphy

Breakfast Backtrack: Maybe Skipping The Morning Meal Isn't So Bad

Is breakfast really the most important meal of the day? And does eating a morning meal help us maintain a healthy weight?<p>The breakfast-is-best dogma is based on a blend of cultural tradition <i>and</i> science (and more than a little cereal marketing.)<p>Some of the earliest evidence goes back to the 1960s, …

Here Are Your Candidates for Song of the Summer

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement