Alabi Omotola

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6 Fall Foods To Eat Right Now For Healthy, Glowing Skin

Bring on the Swiss chard!<p>On weekends this autumn, we're looking forward to spending time at one of our favorite places outside of the mall: the farmers market. Packed with folks dressed in fall fashions, this outdoor scene is overflowing with colorful sights, sounds and foods.<p>While you're already …

Nutrition

23 Amazing Ways to Melt Fat with Tea

What if we told you we’d discovered the most effective weight-loss tool in the world—a weapon that works for everyone, costs just pennies a day, is …

31 Ways You Messed Up Your Metabolism Today

Metabolism. It’s the elusive set of life-sustaining chemical transformations and a characteristic of bodies that can vary from person to person. It’s …

Nutrition

9 Signs You're Not Getting Enough Sleep

<b>1. You're always hungry.</b><br>Your brain gets energy from food and sleep. If it's lacking energy from sleep, it'll compensate by getting it from food. Your …

Sleep

4 Breakfast Mistakes You Might Be Making

Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here are the top four breakfast mistakes I see, plus how to fix …

8 tricks for remembering everything you read

But just because forgetting is a human phenomenon doesn't mean you should simply accept it. In fact, there are plenty of simple, creative strategies for retaining more of what you read — whether that's novels, news articles, or scientific textbooks.<p>To find out what some of those techniques are, we …

Orlando City SC

5 More Time Management Mistakes You May Be Making

It’s easy to spend time mindlessly, but making smarter choices can lead to a better life.<p>We’d all like to use our time better, which is why I enjoyed reading Lisa Evans’s recent post on The Top 5 Time Management Mistakes You’re Making. She pointed out several woes that I know I am guilty of, from …

Time Management

7 research-backed ways to stop procrastinating (and get more done)

We’re all guilty of procrastination.<p>We start the day with the intention of doing one thing, and it gets pushed off for later in the day. Then the next day. And soon after, the next week.<p>“75% of European digital ecosystem is present at #TNW2018”Are you doing business in Amsterdam in May?Join us<p>It’s …

5 Ways to Stop Procrastination and Make Sure Things Get Done

If you tend to be a procrastinator, learning to boss yourself around may be the key to getting things done.<p>Faced with an important task, how often do you say to yourself, "I have plenty of time to do this later"?<p>Or "I'll do it first thing in the morning, when my mind's fresh"?<p>Or "I just need to …

Time-Management Tips From 8 Self-Made Billionaires

There are 1,440 minutes in a day. Here's how the most successful people on the planet make the most of them.<p>When I first heard about Kevin Kruse's new book <i>15 Secrets Successful People Know About Time Management</i>, I was intrigued. In it, he interviews seven billionaires, 13 Olympic athletes, and 239 …

8 science-backed mind tricks to beat procrastination and do that thing you've been putting off right now

But the thing about getting things done? It's hard — especially when whatever you're supposed to be doing is daunting, unpleasant, or particularly high stakes.<p>And as we've written before, there are powerful reasons you might be having trouble getting started. But the bills must be paid, the work …

Procrastination

5 Tips to Organize Your Day for Maximum Productivity

Whether you're the type of person that jumps out of bed before your alarm clock or the kind that doesn't officially start your day until that second cup of coffee, we can all use a little push in the morning. Follow these tips to help you make the most out of your day and achieve maximum …

Time Management