Alaïa Khabzz White

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A Mindfulness Expert Reveals 7 Morning Rituals That Will Transform Your Life

I think we can all agree that the morning is the most important part of the day. If you have a peaceful and productive morning, you’ll be ready to …

How I live my life on purpose

<b>On more than one occasion, a well-meaning friend has told me to “let my hair down.” “Loosen up!” they say. “stop with the lists already!”</b><p>And while I …

SPACE10 creates an open-source Growroom you can build at home

1/9<p>IKEA Space10 open source design Growroom 9<p>In September, we shared the exciting news about SPACE10's Growroom - a spherical farm pod that lets you …

The Key to Success Is Not Having More

Ask most people to describe the path to success, and their answer will likely call for “more” — more money to buy things, more time to do things and …

Self-improvement

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

11 Things Ultra-Productive People Do Differently

When it comes to productivity, we all face the same challenge—there are only 24 hours in a day. Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they reach their goals without fail.<p>Time is really the only capital …

6 Small Shifts to the Way You Talk That Will Make You (and Everyone Else) Happier at Work

Ask us how we're doing at the end of a long, stressful workday, and chances are you’ll hear, “I’ve been better” or some equally snippy response. …

10 Ways to Gain Real Super Powers That Will Change Your Life

You Can Gain Real Super Powers<p>No gamma radiation, spider bites or mutations necessary.<p>A few simple tips from the blog can have you performing heroic …

Athletic Apparel

The Best Investment You Can Make

I’m about to give you the best investment tip of your life. This is a tip I received originally from Brian Tracy more than 20 years ago, and it has produced a personal ROI (Return On Investment) of many millions of dollars.<p><i>Ready for it?</i><p>This was the pitch Brian gave me:<p>“<i>For every $1 you invest in</i> …

Is Kate Atkinson Britain’s Most Ambitious Novelist?

Even her ardent fans wondered how the prodigally gifted English novelist could top the magical Life After Life. With the release of A God in Ruins, …

35 books everyone should read at least once in their lifetime

Whether they're written for children, sci-fi lovers, mathematicians, or fiction aficionados, certain stories transcend their genre and should be read by everyone.<p>In a Reddit thread, users were asked what is a book that everyone needs to read at least once in their life?<p>So in honor of World Book …

4 Surprising Reasons to Drink Hot Water With Lemon Every Morning

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day — and it's not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual.<p><b>It helps</b> …

Weight Loss

7 Million-Dollar Habits of the Super Successful

9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you remember the first time self development became important to you?<p>I do. I was 7 years old and I was in love with basketball. My mother had bought me a book called <i>Rare Air</i>, the autobiography of Michael Jordan.<p>Through this …

Motivation

How to Build Self-Discipline in 4 Easy Steps

Harry S. Truman once said, “In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline with all …

35 Books You Need To Read In Your Twenties

From Cheryl Strayed's Wild to Amy Poehler's Yes Please, these are the books you need to get through your own roaring twenties. Inspired by this post.

5 Great Books To Read In April

A roundup of recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

The Simple Secret to Having a Clear Mind and Being Totally Present

Do you ever get so overwhelmed that it feels like your head will explode?<p>It’s like you’ve got way too much going on in your head. You’re mentally …

The Transformative Power of Gratitude

Over a decade ago, Carolyn's father's died of traumatic injuries suffered in a car accident. Subsequently, her mother was diagnosed with early onset Alzheimer's. This diagnosis left Carolyn feeling angry, cheated and despairing. Saddled with daily visits to her mother's assisted living facility, …

10 Ways to Become the Most Productive Person Around

Guest Writer<p>Speaker and Maximum Performance Strategist. CEO of Matt Mayberry Enterprises<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you ever come across someone who just seemed to get so much done and was by far the most productive person you knew? Why can't you be that person?<p>…

Time Management

Four Habits For A More Productive You

3 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Keeping the momentum going means cultivating best practices. It involves a proactive managerial skillset, and you need to start by …

Time Management