6 Flips | 1 Magazine | @Alaa2i41 | Keep up with Alaa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alaa”

8 Body Hacks To Naturally Increase Testosterone Levels

Testosterone is a hormone that’s super important to men. We need normal levels of it to build muscle, keep our body fat levels low, have lots of …


Back workout

Proper Meal Timing for Muscle Growth

When you’ve been in bodybuilding awhile, you learn to make all the right moves. This is not only in weight training, but also in fine-tuning a …

Iron Core: How to Build a Punch-Proof Body

Here's what you need to know...<p>Use the "dead bug" ab exercise with your hands pressing against a wall. The addition of the wall will activate the …


The Most Painful Way to Build Muscle

Weighted Stretching for Fast Growth<p>Here's what you need to know...<p>Animal studies have shown that holding a weighted stretch can lead to size …


Bolder Shoulders: Creativity & Intensity Are The Keys To Building Bigger Delts

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have …