Ala Almumin

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Tiny Banana Splits

These fun little guys will totally satisfy a banana split craving — even without the ice cream. They're super simple to make and perfect for a kids' …

Ice Cream

5 essential people skills everyone should know

Interpersonal intelligence is one of the most overlooked, underutilized skill sets. In school, as we form our careers or level-up our professional life we often think about technical skills. We forget about soft skills. I believe people skills should not be optional.<p>When you have exceptional people …

5 personal money numbers everyone should know to check their financial health

You might know your weight and your (pre-tax) income. But how much do you really know about your full financial situation? Your salary and monthly …

Personal Finance

The Worst Thing to Do When You Make a Mistake at Work

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

21 Easy, Healthy Snacks For When You're Trying To Lose Weight

Snack good, feel good.

This 25-Minute Morning Routine Will Change Your Day | Diets Advisor

Most people go to bed with every intention of awakening with enough time to appropriately begin our day, however after a late evening <i>Game of Thrones</i> …

Wellness

How To Fall Asleep Instantly Following These Simple Tips

How To Fall Asleep Instantly<p>.<p>How to fall asleep instantly? Allow me to teach you. This will be a great skill to have. It will lead to better health …

Breakfast of Champions: Fuel Up Like an Elite Athlete With 3 Simple Recipes

The upcoming Olympic Games got us thinking about the term "breakfast of champions." Because beyond the cereal box, we know that elite athletes are eating very specific, deliberate foods to fuel their bodies in a strategic way. So what is the <i>real</i> breakfast of champions? What do marathon runners, …

Breakfast

27 of the Most Beautiful Places In America

From sea to shining sea and everything in between.<p>Narrowing down the list of America's most scenic spots is clearly an impossible task, but these stunning places are totally worth bumping to the top of your travel bucket list.

National Parks

101 Most Inspiring Happiness Quotes

All of us look for happiness throughout our life’s, but unfortunately very few of us able to attain so.<p>Most of the time we see those people are …

The 6 Biggest Nutritional Myths of Bodybuilding, Solved

When it comes to fitness, there are two main archetypes: the success story and the cautionary tale. The success story is the gym rat who has found …

5 Reasons You Should Start Eating (Yes, Eating) Coconut Oil

So, you've finally broken down and purchased yourself a jar of coconut oil. But why are you supposed to be into it again?<p>"Coconut oil...is a type of fat that is actually utilized by the body to make energy," said clinical nutritionist Ariane Hundt. "Unlike other saturated fats, coconut oil is not …

How to become luckier, according to science

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don't mean …

How To Reprogram Your Mind For Success

Way too many people have already decided that a job is a way to pay the bills and nothing more. They reached that conclusion after beating their head against the wall trying to get more out of a job than just a paycheck, to no avail.<p>There’s no question that the world is full of dysfunctional …

Customer Service

Issues You Can Expect to Discuss in Pre-Marital Counseling

Curious about premarital counseling? Our experts are here to dish everything you can expect to discuss if you sit down with a therapist before your big day.<p><b>1. You'll define your marriage expectations and role beliefs.</b><p>You may have one idea of what marriage looks like and what it means to be a spouse …

Counseling

10 Tips to Transform Your Physique

GETTING YOUSELF INTO SHAPE IS NOT AS DIFFICULT AS IT SEEMS<p><b>Skeptical about your New Year resolution of getting a stunning physique?</b> Here's some good …

Best Supplements for CrossFit - 2018 Update Review

Crossfit requires proficiency across a wide-variety of modalities: strength, endurance, flexibility, mobility and certain Crossfit specific skills. I …

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

University of Oklahoma

10 Genius Exercises You Aren’t Doing

Biomechanics

The Kettlebell Calorie Incinerator

Build muscle and fry fat all over with this killer total-body routine

Workouts