Al Unrau

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Continental Divide Trail Week 1: The Bootheel

For a detailed account of Day 1 on trail, check out this post: Continental Divide Trail Day 1: The Middle of Nowhere. CDT DAY 2: The First Detour On …

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

Workouts

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just …

Workouts

The Ultimate First Aid Cheat Sheet

Summer is the season for tiring kids out with everything from biking and hiking to tennis and swimming, but all that fun inevitably brings scrapes, …

Mayo Clinic

Tarzan Workout Program: One-Week Lean Mass Split

To get his midsection into Tarzan shape, Lygdback had Skarsgård perform a variety of abdominal flexion and rotational exercises as well as …

16 Refreshing Summertime Cocktails

Summer is a time to relax yet have tons of fun! The best sidekick to a relaxing summer is a refreshing cocktail. There are so many amazing cocktails …

Cocktails

DIY Pallet Sofa on Wheels

Wake up all you pallet lovers, this is some really high time to get on your toes and get your work started. We have got here an exciting plan of …

4-Ingredient Salted Peanut Protein Balls — Just 60 Calories!

Crunchy on the outside. Soft and chewy on the inside. We apologize, but you probably won't be able to stop reaching for these salted peanut protein balls.<p>It's OK, because at just 61 calories per ball, these treats make a great snack before or after a workout. Each ball offers 2.4 grams of protein …

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Can You Really Build Muscle and Lose Fat at the Same Time?

This is one of the biggest questions in fitness and bodybuilding, and one with very contradicting answers. On one hand, we have people saying that …

7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

Build Strength And Power With This Weight Training Routine

Get Strong With This "POWER WORKOUT"<p>DESCRIPTION<p>This workout routine is designed for those of you who want to get strong. Who doesn't want to get …

Workouts

Complete Track Training Plan, Part 1: The Preparatory Phase

The Triple Jump, an Olympic track & field event that dates back to ancient Greece, places unique physical demands on athletes and requires a special …

Track & Field

Beginner Plyometric Workout to Burn Fat and Improve Athleticism

<i>By Mark Jellison, CSCS, SFG</i><p>Are you looking for fun, quick, and challenging exercises that will increase the intensity of your workouts? Plyometrics might just be the answer. As a 3x USA Decathlon team member, I know the power of plyometrics. But these exercises aren't just meant for serious …

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

3 Moves, 5 Rounds, One Core-Crushing Workout

What do you get when you pair the plankup, pushup, and hollow-body pump? This 360-degree core workout<p><i>Men’s Health</i> Fitness Director BJ Gaddour calls this 3-exercise circuit “tummy time.” In reality, however, it works so much more than just your tummy; It hammers your entire core—the dozens of …

Free Intermediate Calisthenic Workout with Raw Calisthenics' Darrell Michnowicz

Bodyweight Squat Variations with Raw Calisthenics' Darrell Michnowicz

Free Beginner Calisthenics Workout with Raw Calistenics' Darrell Michnowicz

Hate Crunches but Want Abs? Try These 10 Moves!

Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days, we would have plank competitions to see who could hold it the longest. Being the super …

Life Saving Rope Skills

By on23 January 2012 in Knots<p>The most important knots in the world<p>The bowline (rhymes with “colon”) is reputedly the most important knot in the …

Flood warnings for the South as severe weather forecast

Environment Agency issues 33 floods warnings for the Southwest as severe weather forecast<p>Homeowners in the Southwest are being warned to prepare for flooding as three days of severe weather is forecast.<p>The Environment Agency has issued 33 flood warnings amid fears there could be a repeat of last …