Moatasim S. Salem

19 Flips | 1 Magazine | 1 Follower | @AlMoatasim | Keep up with Moatasim S. Salem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Moatasim S. Salem”

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Outer Bicep Workouts

The biceps brachii muscle consists of two heads -- the long head and the short head. The long head is also referred to as the outer head of the …

Top 3 Most Effective Chest Exercises!

Strong<p>and developed chest muscles don’t just look sexy, they’re essential to a wide-range of everyday activities and can help boost athletic …

7 Advanced Exercise Modifications

Here's what you need to know...<p>We all perform exercises a certain away, but a slight adjustment in technique can be enough to stimulate new …

6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …

Is This the Best Ab Exercise?

It's a common sight in a gym to see someone performing Physioball Crunches or similar trunk flexion exercises. They burn like Hades and are the only …

How to Stop Overeating!

Oh yeah, that little angel and devil that sits on your shoulder when a brownie is staring at you in the face! “Eat it!” says the devil…. “No! your …

5 Reasons You're Not Building Muscle

So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything …

Get Bigger Shoulders | Build Big Delts - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Overhead Lifting: A Must for Shoulder Strength and Size<p>I Love Pressing Movements<p>Hulk Hitting Some Odd Object Press<p>I love shoulder training. I …

Top 5 Beginner Tips for Building Muscle

<b>Diet and exercise go hand-in-hand.</b><p>If you think you can continue eating your regular diet of fats and sugars simply because you’ve added exercise to …

How to Build Muscle Fast: 10 Steps to Be Strong

Most people who have the goal of building muscle don’t want to wait a long time to see results. It can be frustrating to train for a long time and …

Build Shoulders Like Boulders Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down, and I’ve come to realize that I’ve been making the mistake of downing fat burners on an empty stomach and doing excessive cardio only to lose muscle. Then, when I bulk up, I tend […]

<b>Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down, and I’ve come to realize</b> …

Fitness

Should You Do Cardio Before Or After Weight Training?

The lovely world of cardio, we have to love it right? Cardio has countless benefits for the human body, so it must be good for us, right? How else do …

Exercise

Free Weights vs. Machines: Which is Better?

Walk into any commercial fitness gym and you’ll see a combination of both free weights and machines for various strength training exercises. Some …

10 Rules For Ripped Abs!

Use these 10 abdominal truths to effectively burn fat, target your abs, and build a strong six-pack.<p>Vital Stats<p><b>Name:</b> Alex Savva• <b><br>Occupation:</b> Founder of …

Exercise

Lift Doctor: Best Amount of Exercises Per Muscle Group

<b>“How many different exercises is optimal for each muscle group per workout for beginners vs. veterans?” - Edvinas Milašius</b><p>Great question. First, …