AlMcGuire

819 Flips | 5 Magazines | 65 Likes | 8 Following | 972 Followers | @AlMcGuire | Keep up with AlMcGuire on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AlMcGuire”

10 receivers to target if you go RB early in fantasy

It’s Week 3 of the preseason. This is the time of year where we typically start seeing fantasy leagues start scheduling their drafts. If you’re just …

Running as a Parent

Fantasy Football 2018: Must-Haves Emerging This Preseason

Preseason action gives fantasy football owners an initial glimpse at rookies, developing players and familiar faces in new situations. Don't read too far into one or two games with backups taking the majority of the snaps, but several names have emerged as must-have pickups on draft day.<p>For most of …

Jets' Enunwa embracing return to field

After missing the 2017 season with a bulging disk in his neck, Jets wide receiver <b>Quincy Enunwa</b> is excited to return to the field and make a …

Football (U.S.)

Fantasy football: 4 bounce-back wide receivers to target for 2018

Which wide receiver is poised for a bounce-back season this year and should be targeted in fantasy football drafts?<p>In 2017, the injuries piled up in …

Fantasy Football

4 NFC North players who will be fantasy studs in 2018

Jul 07,2018<p>RB, Dalvin Cook, Minnesota Vikings<p>In his first three weeks, rookie running back Dalvin Cook took the NFL by storm, averaging 96 rushing yards to go with two touchdowns. He tore his ACL in Week 4 against the Lions, but not before rushing 13 times for 66 yards to go with a touchdown.<p>He …

Fantasy Football

Fantasy football sleepers, busts, breakouts for 2018

With the NFL preseason and fantasy drafts underway, our ESPN Fantasy Football experts have updated their top sleepers, busts and breakout players for …

Fantasy Football

There's a difference between walking and running for exercise — here's how to know which you should choose

<i>Consumer Reports has no financial relationship with advertisers on this site.</i><p>Running and walking are both excellent forms of exercise. Those who regularly do either typically have healthier hearts, stronger bones, and lower body weights than their sedentary counterparts.<p>The current Physical …

Exercise

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Ranking all 32 NFL offenses heading into 2018

As the NFL season nears, fans are excited for another exciting campaign. As the league continues to become a more big play-friendly environment, we …

100 facts for the 2018 fantasy football season

Everything you are about to read is false. Except that statement, which is true. And that last statement about the first statement, that one is also …

Fantasy Football

Fantasy Football Dynasty League: 2018 Rookie Rankings

Fantasy Football Dynasty League Rookie Rankings<p>Last week I opened up my dynasty league’s rookie draft to the readers. The results of the draft can be …

How to Increase Running Endurance

At some point in your running journey, you’ll wonder how to increase running endurance. Let’s step it up to the next level! Whether the next level is …

Why 4 a.m. Is the Most Productive Hour

Tackle personal tasks before sunrise; find focus before distractions begin<p>By<p>Hilary Potkewitz<p>Most people who wake up at 4 a.m. do it because they have to—farmers, flight attendants, currency traders and postal workers. Others rise before dawn because they want to.<p>Russ Perry, the 33-year-old …

Time Management

This hydration schedule will help you sleep like a baby, experts say

Do you frequently feel sluggish and irritated for no good reason when you wake up in the morning, instead of feeling rested and refreshed?<p>You might …

Wellness

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

Here's How to Kick Your Sugar Cravings to the Curb Once and for All

As someone who consistently craves sweets—almost every single day and especially late at night—I know that cutting back on sugar is difficult at best …

20 underrated NFL playmakers who will feast in 2018

It is an exciting time in the NFL as voluntary practices are taking place around the league. This reunites seasoned veterans, superstars, and some …

9 Running Tips for People Who Want to Become Runners

Ready to chase your weekend warrior dreams, but aren't sure where to start? Two running coaches help de-mystify the process.<p>Spring marks the time of year when every single person you follow on Instagram seems to be posting a perfectly-framed post-marathon photo, wearing a suspiciously perky smile …

Marathons

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

watchOS 4.3 for Apple Watch coming today with iPhone Music control, smarter Siri watch face, more (U: Now available)

Apple is officially releasing watchOS 4.3 for all Apple Watches today. The latest software update includes several new features and changes including restored Music control for iPhone libraries from Apple Watch, more data points on the Siri watch face, portrait orientation for Nightstand Mode, …

Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Nutrition

Sugary drinks linked to an increased risk of death

New US research has found that drinking a large amount of sugary drinks, such as soda and fruit juice, can increase the risk of dying from heart …

Best Running Shoes 2018 - Top Sneakers for Men and Women

Jun 25, 2018<p>Editor’s Choice<p>Saucony Kinvara 9<p>The latest update to the Kinvara features a unique combo of cushioning, softness, support, and comfort all in a lightweight package. Testers loved this shoe as a tempo or race day shoe that’s durable enough to go the distance.<p>Best Update<p>New Balance 890 …

Running Rewired Excerpt: What Your Body Feels Like When You Run

<i>This excerpt is adapted from</i> <b>Running Rewired</b><i> by Jay Dicharry. In</i> Running Rewired<i>, America’s leading endurance sports physical therapist and coach</i> …

Marathons

This hidden Apple Watch feature tells you if your workouts are doing any good

It’s all very well to know how far you ran, cycled and swam. But the whole point of exercise is not just to clock the miles. It’s supposed to make you more fit. So, how do you know if all those sweaty miles are actually doing any good? One way is by measuring your heart rate recovery …

Smartwatches

How to Listen to Music on Your Apple Watch

You can tune into songs from your own collection, Apple Music, Apple Radio, and other music services right from your wrist.<p>PCMag reviews products …

Outcast: Download and Play Podcasts without Your iPhone [Sponsor]

Outcast is a brand-new Watch app that lets you download and enjoy podcasts directly on your Apple Watch. This app handles it all. Everything from finding podcasts, downloading them, and listening is managed entirely on your Apple Watch eliminating the need to bring along your iPhone.<p>There are three …

'4-Hour Workweek' author Tim Ferriss follows a strict morning routine to maximize productivity — and after a week on his schedule, I can see why it works

Tim Ferriss' morning routine is long. If you're the kind of person who needs to ease into the day (my hand is raised), his schedule is probably for you.<p>Ferriss is the bestselling author of "The 4-Hour Workweek," a podcast host, an entrepreneur, and an investor.<p>I followed Ferriss' routine for a …

Time Management

Got a new health routine? This is how long it will take to see results

For a lot of people, making conscious choices in the name of health requires a lot of effort. It’s hard to pass up takeout at the end of a long day …