Al Kher

87 Flips | 7 Magazines | 4 Followers | @AlKher2015 | Keep up with Al Kher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Al Kher”

12 Hidden Gifts of Not Pursuing Happiness

<i>“We need much less than we think we need.” —Maya Angelou</i><p>Life is difficult.<p>And so it is only natural for you as a human to gravitate towards happiness.<p>…

One Daughter Is Turning Her Hoarding Parents' Belongings Into Beautiful Art

"If you allow yourself to work creatively with a difficult past, it not only gives you a different perspective on that past, but can also create peace, acceptance and love where it didn’t seem possible before."<p>"Our house was always a little <i>messy</i> and <i>chaotic</i>," artist Stephanie Calvert explained. …

'Fallout 4,' and More: The 5 Biggest Xbox One And PS4 Games Of Fall 2015

Fall is almost upon us, and it’s looking like a big one. The Xbox One and Ps4 are finally coming into their own, and we’re seeing a wealth of new titles promising to take full advantage of the hardware. “Big,” in this case, means a lot of things: games that are expected to sell big, games that are …

Stasis: how two brothers broke the 2D view of indie game development

We’ve been following Stasis from ever since it burst onto the scene with a Kickstarter campaign. But actually, it all started way before then. With …

Game Development

Crazy-Good Burger Recipes for a Vegetarian Cookout

Meat-free? Prevent food FOMO during barbecue season with black bean, portobello mushroom, and more savory veggie burger recipes<p>Summer may be all …

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Pre-Workout Foods

The Best<p>We've covered what you should eat after working out. But what about beforehand? You need to fuel up properly, because exercising on an empty …

Supplements You Can Trust

It’s time you know the truth: The pills you pop to improve your total health aren't always worth the cost.<p>In fact, some synthetic vitamins are …

Nutrition

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Nutrition

10 Free Online Courses To Make You More Successful

You have dreams, aspirations and goals. And as a savvy hacker, you know that what you do day-to-day is directly tied to your future success. So you …

Time Management

The Best Protein You Can Eat, According To Nutritionists

Don’t just settle for any old protein.<p>Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where …

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8 Questions To Ask If You Want To Change Your Life

How much do you know about the deepest parts of you? Sure, you know your likes and dislikes, but what about the complex landscape of your heart? …

This Is Why You Should Not Aim At A Happy Life Anymore

Failure occurs everyday, in school, jobs, housework, and within families. It is unavoidable, irritating and causes pessimism.<p>While the thought of …

Motivation

More People Say They're Unhappy in Their Marriages Than Ever Before

Experts explain what's behind the dip in relationship satisfaction.<p>Bummer news, married folks: People are less thrilled with the state of their unions than they've ever been in the past. In 2014, just shy of 60 percent of people reported being very happy in their coupledoms, down from 65 percent …

How to Tell If Someone Is Using Steroids

The average steroid user doesn’t look like a steroid user. But there are still ways to tell if someone is juicing<p>Ethan Benda is used to the suspicions. Given his age (41) and his condition (jacked), he understands why people who don’t know him well automatically assume steroid use. “I looked better …

Small Space Design Mistakes

In small spaces, the stakes are just higher. You've got less real estate to make designs work, and function is paramount. Here are four big things …

Don't Pay Your Credit Card Debt!

My dad got off the phone and started crying. My mom yelled at him, "He didn't give it to you!"<p>My dad had lent $2000 to S. and S. couldn't pay him back "yet". This call happened at least once a week.<p>S. was his best friend for 20 years. My mom would scream at my dad, "I told you not to give him …

6 Surprising Heart Disease Signs You Need To Know

Before a heart attack happens, get to know the subtle signs that indicate an increased risk of heart disease.<p><b>SPECIAL FROM</b><p>Did you know that 400,000 Americans still die every year of heart disease? “We are improving but it is still a common problem,” says Gerald Fletcher, M.D., American Heart …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Diet Plans<br>• Healthy Recipes<br>• Health Tips<br>• Fitness Tips<br>• Weight Loss …

5 Cancer-Causing Foods You Must Avoid

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Every Couple Should Never Forget To Do These 10 Things No Matter How Long They've Been Together

Every Couple Should Never Forget To Do These 10 Things No Matter How Long They’ve Been Together<p>Jana Rookard<p>Read full profile<p>True love lasts forever, …

Success

3 Reasons Why You're Not Getting Results in the Gym

So you're working hard in the gym, eating right and getting plenty of sleep. The problem is, you aren't seeing results. Your hard work hasn't translated into lost inches or a drop in scale weight. What gives?<p>Lets talk about it.<p><b>1. You aren't consistent with your nutrition</b><p>The first question I ask new …

Weight Loss

11 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

Success

The 5 Best Supplements For Your Health

Supplements are a powerful way to upgrade your quality of life. Even if you’re eating a nutrient-dense, whole food-centered diet like the Bulletproof Diet (check out the Bulletproof Diet Roadmap for free here), odds are your body would benefit from getting more of certain vitamins and minerals.<p>Part …

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20 Low-Sugar Protein Shake Recipes To Fuel Your Mornings

Have your birthday cake protein shake and drink it, too!<p>Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and …

Healthy Eating

Incredible diet of a 136kg vegan

All the time.<p>The 136kg unit has revealed the extraordinary lengths he goes to, to maintain his massive frame while sticking to a strictly vegan …

Why working out causes weight gain. (And what to do about it).

<b>You’ve probably heard that working out causes weight gain (instead of loss). Well, it’s true. If you see ‘working out’ as an unpleasant chore, you’re</b> …

Compensation