Al Henderson

13 Flips | 1 Magazine | 1 Like | @AlHenderson2016 | Keep up with Al Henderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Al Henderson”

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

The ultimate abs workout to get ripped and burn abdominal fat

Thomas Barwick / Getty<p>Thomas Barwick / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5-6<p><b>Equipment</b> Yes<p>This heavy-duty series of workouts is meant to be a set of …

Who can (and who can't) win the Masters

Only 50 players have won the previous 80 Masters tournaments. Only 32 of them are still with us. And only 19, some of them playing ceremonially, are expected to tee it up April 6-9 at Augusta National. Which means a lot of players—including Jason Day, Rory McIlroy, Dustin Johnson, Henrik Stenson, …

Golf

1. CHECK YOUR TEE

Tee it up normally. If a mere sliver of the ball sits above the driver’s crown, you’re inviting a downward strike. That’s good for irons, but it …

Golf

The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …

20 of the best men's watches under £200

Tip: The Two Fats That Boost Testosterone

The more you ingest of either of these two fats, the more T your body produces.<p>The more fat you eat, the more testosterone you produce. This is a …

Rory McIlroy tells you how to hit big drives

How to hit your driver like Rory McIlroy<p>Rory McIlroy is one of the best drivers in the game today and here he'll show you how he does it and how you …

Golf

Tip: A New Exercise for Total Shoulder Development

This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.<p>For the past few years I've …