Al Hen

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Tip: Hack Your Hip Mobility

Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.<p>Come into downward facing …

Release Your Tight Back and Hips With 4 Mobility Exercises

<b>Think full body massage without the big price tag</b>. This exercise facilitates a great release of the hips and low back while opening up the thoracic …

Pain

The ultimate abs workout to get ripped and burn abdominal fat

This heavy-duty series of workouts is meant to be a set of guidelines as well as the road to rippling abs. This project will have you working for …

Exercise

Turkish Get-Ups: The Best Exercise You’re Not Doing

Turkey

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

​This Arms and Core Workout Is A One-Way Ticket To The Gun Show | Men’s Health

The alternating push plank works your entire core while working your arms and shoulders. The pushing motion puts extra emphasis on the triceps.<p>The hollow-body diamond plank is a total-body movement. You'll have to fire every muscle in your body to hold that position. But where you will feel it the …

6 Exercises To Strengthen The Pelvic Floor

<b>Feeling like you’re going to leak urine during a run (or actually leaking)?</b><p>Are you experiencing pelvic pain or a sensation of heaviness down there? …

How to Re-Ignite Your Passion in Photography

Dear friend,<p>I think a lot of us are hungering after passion in our photography and life.<p>I think I’m a quite passionate person. Let me share my …

9 Ways To Train To Perform When It Matters

A lot of players come to our Vision54 programs looking for help with their mental skills, but they also get a heightened awareness of what their bodies are doing when they play their best. That's really important, too. Your physical state is constantly changing, from round to round and even shot to …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

7 Secrets of Black and White Photography

We’ve all heard it … “to master black and white photography you must learning to see in black and white” – but just how do you do that?<p>It can …

The Best Low-Impact Workouts for Weight Loss

Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.

Exercise

The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …

Body Fat

12 Plank Variations For A Rock Solid Core

istock<p>There's no doubt that 'the plank' is one of the best core exercises on the planet. But for many of us, endless sets at the end of each and …

Suspension Training

11 Workouts For Ab Day Inspiration

This post is a love letter to ab day, because who doesn't love a workout dedicated to just your midsection? From two minutes to 20 minutes, we hope that one of these 11 workouts will be central to your next ab day.

Workouts

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

Sigma 85mm f/1.4 Art Lens Awarded Highest Score Ever by DxOMark

Sigma is still on a roll when it comes to its high-end Art lenses, and the latest accolade is impressive: DxOMark just awarded the new Sigma 85mm …

Cameras

The 5-day garage gym workout program

For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from shelves, hauling it outside, and sweeping …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Nvidia GeForce

7 Best DSLR Lenses for Improving Your Photography in 2016

Featured Photo: Daniel Dionne via Flickr // CC BY-SA 2.0<p>While it is easy to covet the latest cameras, a new lens is the single biggest upgrade your …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Pre-shot routine tips for golf

In this exclusive video, Ged Walters offers his pre-shot routine tips for golf to help you prepare both mentally and physically for the shot</b> …

Golf

Tighten Your Swing For Full Control of Your Wedges

Unless you're a Tour pro, you probably don't reach many par 5s in two. That's why it's so important to consistently hit your approach shots tight …

Golf

Best HBO Series Ranked

<i>This article first appeared on AskMen UK.</i><p>Ah, HBO. Just that static logo sting is enough to get us tingling in anticipation of great telly. US premium cable network Home Box Office started out in 1972, screening movies and sport. But since it moved into drama and comedy in 1997, it’s been …

10 Stretches To Do Right Now For Back Pain Relief

Let me guess.You have a niggling pain in your lower back. It’s not painful enough for you to seek medical help, yet it is irritating enough to …

Yoga