Al H

23 Added | 1 Magazine | 15 Likes | @AlH5era | Keep up with Al H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Al H”

Watch how quickly humans are changing the planet in these animations of NASA satellite images

From rising sea levels to an increase in wildfires.<p>A new website, EarthTime, aims to shows how humans have dramatically changed the planet — such as how glaciers are melting and where refugees are migrating — through time-lapse satellite photos.<p>The site’s interactive maps use images taken by NASA …

Time-lapse Photography

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

How Sleeping With Other People Makes Me Love Being Married

• Popsugar<br>• Love & Sex<br>• Polyamory<p>What It's Like to Be Polyamorous<p>How Sleeping With Other People Makes Me Love Being Married<p>Shares<p>"Do you think I'm the kind …

Relationships

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

The 8-hour sleep myth: How I learned that everything I knew about sleep was wrong

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes meant rising in 6am …

Virginia Tech

I tried 6 natural sleep supplements for my insomnia—here’s what worked for me

We’ve been told over and over again that a healthy night’s sleep is the key to being your best self. (That’s to say clear-headed, anxiety-free, and …

Sleep

6 Tiny Daily Rituals that Will Change Your Life (in 6 Months or Less)

<i>Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?</i>Think …

31 Amazing Products on Amazon That Basically Work Miracles

How did we ever live before Amazon Prime? Just a few keystrokes and everything we never knew we needed comes right to our doorstep in 2 days. And …

Shopping

How Narcissists Really Think

We often hear the term “narcissist,” but in reality, what does that mean? Does it merely describe someone who likes to be the center of attention, or …

Psychology

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

Happiness

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Legend of Zelda

7 tips to keep your brain as sharp as your body

When it comes to our hearts, even the non-medical types among us pretty much know what we need to be doing. In a nutshell: exercising and eating right.<p>But when it comes to our brains, guidelines tend to be foggier. Besides, we figure, since we’re probably as smart as we’ll ever be, what can we …

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Trump Hides Under Desk After Diet Coke Can Opens Loudly

WASHINGTON (The Borowitz Report)—In a moment of high drama at the White House on Tuesday morning, Donald J. Trump dove under his desk after a can of Diet Coke opened with an unexpectedly loud sound.<p>Moments earlier, Trump had pressed a button on his desk, summoning Vice-President Mike Pence to the …

40 seconds cycling, three times per week: That’s how much you need to ride to get fit, says BBC documentary

<b>Volunteers in BBC documentary see upp to 14 per cent improvement in fitness over five weeks</b><p>Two minutes of riding per week isn’t a lot, but apparently …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

29 Strange Products People Are Buying On Amazon That Are Pure Genius

People are always telling me I have an affinity for the bizarre, and I like to think that translates over to the kinds of things I love to buy …

'Whinge less, people!': Life advice from a 27-year-old woman dying from cancer is going viral for all the right reasons

A post written by a 27-year-old Australian woman who died of cancer last week has gone viral on Facebook with more than 50,000 shares and 60,000 likes.<p>Holly Butcher from Grafton, Australia, suffered from Ewing's sarcoma, which is often found in the bone and surrounding soft tissue.<p>She wrote the …

Social Media

Mindfulness Is So 2017. This Is the Practice That Will Bring You Peace in 2018, According to a Psychologist | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You're never good enough, are you?<p>Never happy enough, never relaxed enough.<p>And never, you know, sufficiently at one with the world, no matter how much you've been practicing mindfulness.<p>Surely you …

Mindfulness

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ISPs

When $1.5 Million Isn’t Enough for Retirement

It may seem surprising that someone who has $1.5 million a decade into retirement would wonder if it's enough, but it's a legitimate worry.<p><b>Q: I am 76</b> …

Retirement
Solar System