Al H

41 Flips | 1 Magazine | 15 Likes | @AlH5era | Keep up with Al H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Al H”

Breast orgasms are legit—here’s how to have one tonight

When most of us learned the rules of the hookup game, we were taught that second base isn’t much more than a quick stopover on the way to a home run. …

Advice

The Best Workouts That Don't Require Any Equipment, According to Personal Trainers

Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat.<p>Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness version of Newton's First Law, and it means that humans will find literally <i>any</i> excuse to not …

Workouts

5 Amazon obscure settings you should change now

The items we buy say a lot about our lifestyles, our finances, and our domestic lives. If you have an Amazon account, the amount of data that the retail giant collects is astonishing. Many people don’t know you get much more just free two-day shipping with a Prime account.<p>With these different areas …

Amazon Echo

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

Can CBD Really Make Everything in Your Life Better?

Everyone seems to be vaping oils and drinking CBD tinctures these days. Here's what to know before you try.<p>You’ve probably heard the term “CBD” before. From bud and vape oils to bath bombs and body lotions, everything is getting infused with the stuff. Cannabidiol—its real name—is said to relieve …

37 Products On Amazon Prime That Have Thousands Of Rave Reviews & Absolutely Rule

They say variety is the spice of life, and it's true. Change is just as essential to life as breathing — except when it's not. Like comfort foods, …

The neuroscience of change: How to train your brain to create better habits

“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson<p>A lot of our daily actions are automatic. Your …

Warren Buffett Just Made a Surprising Prediction About the Economy

This is how long the Oracle of Omaha thinks the good times will last.<p>The current economic expansion and bull market are now both nine years old. So …

Everything You Need to Know About Using CBD for Pain and Anxiety

The compound, found in the cannabis plant, is thought to be good for muscle pain, headaches, and anxiety, among other things. But what does the research say?<p>James Joliat, a 35-year-old video producer in Denver, has long experienced muscle and joint pain—mostly related to sports injuries. He says he …

CBD Is Changing the Health Industry

CBD is legal, and has been taken off the WADA Prohibited Substances List<p>In February 2008--ten years ago this past winter--Thomas Vanderham, a …

32 Genius Gadgets Under $40 On Amazon That Are Basically Out Of A Black Mirror Episode

<i>Black Mirror</i> is science fiction, but sometimes it hits pretty close to home — and today’s modern world is actually filled with high-tech devices that …

This iPhone feature can radically improve your life and relationships

Recently, I read a book about a man named Matthew Cowley, who was an incredible missionary and humanitarian to the people in New Zealand over 100 …

These 39 Brilliant Gadgets On Amazon Will Be Game-Changers For Practical People

If you’re someone who prefers for products to have a concrete purpose before you spend your hard-earned money on them, you know how hard it is to …

Let’s Get Real: What an Average Retirement Costs

The gray-haired couple sipping champagne on a beach at sunset. Grandpa teaching the grandkids how to fish at the family lake house. Are these scenes …

You’ve heard of mindfulness, now meet its young cousin sophrology

A modern blend of yoga, Zen Buddhism, hypnosis and psychology, it’s huge elsewhere in Europe and on its way to the UK<p>Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still …

Mindfulness

The Best Toothpaste for Removing Stains, Fixing Your Breath, and Not Getting Gingivitis

For something as straightforward as oral hygiene, it’s difficult to find a toothpaste that suits your specific needs. From gum care to whitening to fresh breath, GQ’s Best Stuff rounded up the top pastes in each arena.<p>Consider this list of things that can go awry if you slip up on your oral …

Dental Care

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Watch how quickly humans are changing the planet in these animations of NASA satellite images

From rising sea levels to an increase in wildfires.<p>A new website, EarthTime, aims to shows how humans have dramatically changed the planet — such as how glaciers are melting and where refugees are migrating — through time-lapse satellite photos.<p>The site’s interactive maps use images taken by NASA …

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

How Sleeping With Other People Makes Me Love Being Married

• Popsugar<br>• Love & Sex<br>• Polyamory<p>What It's Like to Be Polyamorous<p>How Sleeping With Other People Makes Me Love Being Married<p>Shares<p>"Do you think I'm the kind …

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

The 8-hour sleep myth: How I learned that everything I knew about sleep was wrong

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes meant rising in 6am …

I tried 6 natural sleep supplements for my insomnia—here’s what worked for me

We’ve been told over and over again that a healthy night’s sleep is the key to being your best self. (That’s to say clear-headed, anxiety-free, and …

Sleep

6 Tiny Daily Rituals that Will Change Your Life (in 6 Months or Less)

<i>Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?</i>Think …

31 Amazing Products on Amazon That Basically Work Miracles

How did we ever live before Amazon Prime? Just a few keystrokes and everything we never knew we needed comes right to our doorstep in 2 days. And …

Inside the Mind of a Narcissist

We often hear the term “narcissist,” but in reality, what does that mean? Does it merely describe someone who likes to be the center of attention, or …

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

7 tips to keep your brain as sharp as your body

When it comes to our hearts, even the non-medical types among us pretty much know what we need to be doing. In a nutshell: exercising and eating right.<p>But when it comes to our brains, guidelines tend to be foggier. Besides, we figure, since we’re probably as smart as we’ll ever be, what can we …

The Brain

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Pain