Al G

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James Nielsen Breaks 5 Minutes in Beer Mile

Runner drinks four beers, runs four laps in 4:57.<p>James Nielsen of California trained hard and studied hard. His work paid off.<p>Nielsen posted a video of himself attempting to run under 5 minutes in the beer mile. Nielson made his attempt Sunday and the footage, which has previously been posted to …

Track & Field

What Shalane's Boston Marathon Taught Me About Running - Women's Running

The second stop on my quest toward the coveted Triple Crown here in San Diego happened on Sunday—the La Jolla Half Marathon. In case you don’t follow …

Training advice - The Running Bug

Want to Sleep Better? Eat These Foods

<i>Q: I sometimes have trouble sleeping. Are there any foods that can help or any that I should avoid?</i> <br>A: Sleep is vital for not only athletes trying to …

The 10 Best Carbohydrate Sources For Runners

1. Bananas<p>Because they are easy to eat and digest and are loaded with fast-acting carbohydrates (one large banana provides 31 grams of carbs), …

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