Al Blaze

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All You Need to Know About Home Workout

<i>To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear</i>. <b>Buddha</b><p>A friend of mine, who is also a …

5 Ways to Navigate Fast Food Menus Like a Pro

Whether we like it or not, fast food plays a role in our lives. As children we think of greasy, salty meals obtained from the drive thru as a treat, …

Nutrition

Here's why you're always hungry. (Hint: It's got absolutely nothing to do with calories).

<b>If you often grumble about not being full or always being hungry, you may have beachfront property in the world of negative dietary displacement. Are</b> …

Body Fat

What's standing in the way of your weight loss?4 diet dilemmas solved

<b>I did a lot of exercise this week but I weigh more – what have I done wrong?</b><p>Getting active will not on its own make you gain weight. Muscle does not …

Painlessdietplans.com

• Diet Plans<br>• Acid Reflux Diet<br>• Weight Loss Diet<br>• Weight Loss Tips<br>• Diet Recipes<br>• Healthy Diet Programs<br>• How to Lose 10 Pounds in a Week<p>Related Links: Diet Plans …

Our Ultimate Guide to Burning Belly Fat Fast

If you’re anything like me, you likely want to lose weight and get a flatter stomach to make your pants feel looser, boost your confidence in a …

7 Common Fitness Mistakes That Keep You From Losing Weight

You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the …

The 30-20-10 Workout

Photo: Scott Draper<i>This piece first appeared on Triathlete.com</i>When it comes to improving running fitness, every workout has its place in a training …