Al Baum

56 Flips | 2 Magazines | 1 Like | 1 Following | @AlBaum2015 | Keep up with Al Baum on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Al Baum”

6 Ways Athletes Sabotage Their Own Racing Success

If you can improve your race results without buying new equipment or training more, where would you start? You might look at your mental approach to …

Speed Development 101: Should Distance Runners Sprint?

Most runners have one big general goal: to race faster. So why do so few distance runners do speed workouts?You might be familiar with classic …

Marathons

How Much Mileage Should You Run?

Less is not more. More is almost always more. So if you want breakthroughs on the trails, the best way to get them is to run more than you have …

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19 Challenging Yet Stunning Trail Races to Run in 2017

<i> Golden Leaf Half Marathon, Photo: Palmalyn K. Simich</i>The big appeal of trail running is the amazing terrain and the stunning views. Sure, the …

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The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

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The 3 key weekly run workouts

Photo: ShutterstockThere are three key workouts that every runner should do each week. These are essential, must-do workouts. All of your other runs …

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5 Intense Ways to Switch Up Your Plank

We have no shortage of ideas on how to keep your workout sessions from getting stale. We’ve come up with routines inspired by your favorite TV shows, your relationship status and even your cat. But what about when the actual <i>exercises</i> are what’s boring you? The good news: That probably means you’re …

Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

8 Tough Workouts for Tough Runners

No single workout is going to make you much faster, but overdoing it in even one training session could bring about lasting fatigue or, worse, an …

Marathons

Understanding Muscle Fibres And Running

Understanding the why of training and the science behind your workouts is important, even if you’re not writing your own training. First, with the …

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The rules of vegan diets can be tricky, but we've pulled together a collection of 61 easy vegan recipes for you to choose from - be inspired by …

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A Mexican soup that’ll warm you — but won’t tax you

By Joe Yonan<p>, Food and dining editor<p>How can a soup be both filling and light, easy yet complex? That’s what I wondered when I first made and tasted the Caldo of Sweet Potato and Chard in Jason Wyrick’s new book, “Vegan Mexico.” The answer, at least in this case, is about the ingredients: few in …

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Ironman Legend Dave Scott Shares His Nutrition Tips

<i>The six-time Kona champ adheres to a ketogenic diet, which is high in healthy fats, and low in simple carbohydrates. Scott breaks it down like this:</i> …

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6 Ways to Become a Faster Runner Without Running a Step

Runners are a hardworking lot, so the promise of “free speed” often strikes us as empty, and maybe even a touch offensive. However, once you get …

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Because He Can: Alistair Brownlee Wins Another World Title | Triathlete

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The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

Increasing Your Run Volume To Break Through A Plateau

Photo: ShutterstockIf you’ve ever read the classic running novel, Once a Runner, you’ve probably dreamed about ditching work and all responsibilities …

Marathons

A Triathlete’s Guide To Better Sleep

<i>Sleep may be the key to unlocking your best performance.</i>For many age-group athletes, 24 hours each day isn’t enough to accomplish a full agenda of …

Sleep