Al8jolt

516 Flips | 7 Magazines | 11 Likes | 2 Following | 5 Followers | @Al8jolt | Keep up with Al8jolt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Al8jolt”

Building a Linear Regression Model for Real World Problems, in R

In this blog, i will try to make this concept of regression simple and intuitive for everyone. Understanding maths behind a concept is always a must …

Algorithms

Cancer Rarely Strikes Elephants. New Clues Suggest Why.

Science & Innovation<p>The newly tested genes may be an important key to the gentle giants’ surprisingly low rates of cancer.<p>Some 30 trillion cells make you, you. Along with your many microbes, this cellular orchestra keeps your body humming along—your heart hammering, your guts gurgling, and your …

Wildlife

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

Muscle

Use this quick tip to get more precise cutouts in Photoshop

When you mask an object out in Photoshop, it may happen that you miss a few spots, no matter how hard you try. In this video, Jesús Ramirez of …

Tutorials

11 beautiful kayaking trips that will change your life

There are few better ways to see the world than by kayak. Ten-time world champion Claire O'Hara reveals the best places to paddle...<p>Some people like …

Kayaking

Six Can Chicken Tortilla Soup Recipe

"Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw …

Recipes

Conscious Snacking: Hearty Bites with Under 10 Ingredients

Snacks are a great way to ward off hunger and sneak in extra vitamins and minerals. You can go simple, with apples and nut butters. You can go …

Healthy Eating

Five Fun and Easy Ice Cube Tray Recipes You Should Try Right Away

You probably use your ice cube trays only for freezing plain H2O, but these inexpensive trays are much more versatile and cool (pun intended) than you’d think.<p>You can use them for all sorts of things — from organizing your jewelry and office supplies to storing herbs and making bath fizzies and tea …

Baking

Grilled Tuna Steaks with Mango Habanero Mojo

Preparation<p>Make the marinade<p>In a large, shallow dish, mix the parsley, cilantro, garlic, sherry, olive oil, salt, and pepper. Add the tuna and toss …

Recipes

Real-life castle that inspired Disney's Cinderella Castle is just as magical and surprisingly cheap to visit

Talk about Walt Disney World and most people immediately picture the iconic Cinderella Castle overlooking the Magic Kingdom.<p>After all, it's become a …

European Travel

12 Costly Mistakes You Need to Stop Making When Traveling

If you love traveling as much as we do, you probably have your own set of rules about saving money during a trip. But if the first place you look for …

Cool Stuff

How to grill salmon and shrimp with no sticking

Get ready to break out the cooking oil.<p>Do you avoid cooking expensive salmon or shrimp on the grill for fear they'll stick and the grill will end up …

Seafood

Mango Sticky Rice with Coconut-Lime Sauce

Mango sticky rice is a sweet, creamy, and tangy dessert that's popular street fare in Thailand. Luckily, you won’t have to cross the Pacific to enjoy …

Recipes

7 Foods That Kill a Man's Sex Drive

Sex drive is impacted by a variety of factors, one of those being diet. So if your libido is suffering, or you just want to make sure it stays …

Nutrition

The Biggest Mistake You Can Make With a Tomato Sandwich

There’s something downright nostalgic about a tomato sandwich. One bite, and you’re transported to the wide, creaky porch of a weathered beach house, …

Cooking

A guide to Hokkaido: Japan's destination for nature buffs and adrenaline junkies

Hokkaido is usually synonymous with winter, it being well known for its snow-covered mountains and fresh snow-crab. Japan’s second largest island …

Hokkaido

How to Save a Dish That's Too Spicy

Southerners love spicy food, but that doesn’t mean tears streaming down our faces and mouths on fire. Unless you’re eating hot chicken. In every …

Recipes

Personal Trainers Say These 5 Workouts Will Make Running Easier, Even If You Hate It

There are only two kinds of people in this world: running enthusiasts, and those who firmly stand by the fact that running is the bane of their …

Workouts

Bottomless Pot of Bibimbap

If you’ve lived in New York as long as I have, you learn to love a steaming stone pot of Korean bibimbap as much as a comforting bowl of mashed …

Recipes

Gummy bears are the key to maximizing your workouts (seriously)

Gym rats and total newbies alike know that your hungry muscles need a hearty helping of protein immediately after working out to build back what’s …

Nutrition

Tomato Basil Pasta Recipe

"This recipe is a simple, flavorful dish served at room temperature. Fantastic! This dish will refrigerate well and is just as yummy the next day for …

Recipes

The Top 5 Resort Hotels in Indonesia

<i>This story originally appeared on Travelandleisure.com.</i><p>For some people, travel to Indonesia may conjure images of shanty beach hostels and …

Stone Age

These are predicted to be the hottest Asian destinations in 2025

<b>GLOBALIZATION has been the key to making the world smaller which is a blessing for eager travelers wanting to explore every corner of the globe.</b> …

Sri Lanka

14 Salmon Recipes That Are Anything But Boring

When something is as healthy, reliable and easy to prepare as salmon is, it’s easy to fall into a rut with the same, basic recipes. But it’s such a …

How to Go White Water Rafting on the Zambezi River

Adrenalin junkies who plan on visiting Zambia and Zimbabwe's Victoria Falls should make sure to add at least one day's white water rafting to their …

Torisoba Kotobuki - Ikebukuro, Tokyo : When Life Gives You Lemons, Make An Awesome Bowl Of Ramen!

Torisoba Kotobuku is a ramen shop located just 1-2 minute walk from the west exit of Ikebukuro station. The shop's beautiful outer appearance is of …

A New Craft Beer Hotel Will Have a Tap in Every Room—and Cold Beers in the Shower

Beer lovers can soon spend their days surrounded by their favorite drink as the world’s first craft beer hotel is underway thanks to independent …

11 Mountain Rentals That Will Have You Heading for the Hills

Want to get away? We mean really get away — to a secluded place surrounded by mountains with spectacular views in every direction from your …

Easy-to-Make Japanese Recipes! Cooking Delectable Deep-Fried Bonito (Episode 7) #Izakayanobu

Welcome to the fourth of a series of articles spotlighting select Japanese recipes from the new anime series, Isekai Izakaya Nobu! Whether you’re a …

Why Runners Are Obsessed With the Grand Canyon R2R2R

Of the 6 million people who visit Grand Canyon, only 1 percent venture below the rim. A fraction of those cross the canyon in what’s called the rim-to-rim hike. An even smaller group turn back around and do it again, traveling rim to rim to rim.<p>But over the past ten years, this singularly difficult …