Akua Mensah

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Want To Lose Weight? Don't Focus On Exercise

I have <i>that</i> friend, and you probably do too. We watch them slog through miserable aerobics classes or glide halfheartedly on the elliptical machine …

Fitness

The secrets to a healthy life

What we choose to eat has a powerful impact on both our internal and external environments. When we realize that something as primal as what we …

How to Lose Belly Fat Overnight

If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being whipped up.<p><b>And if</b> …

Lose Weight Quick With a Nutritious Breakfast

Do you believe eating nutritious breakfast will lose weight more than those who skipped it? Studies have proven it you can lose weight quickly with …

12 People Who Lost 50+ Pounds Share Their Best Advice

Real tips you can put into practice from people who have made epic lifestyle changes.<p><i>We asked members of the BuzzFeed Community to tell us their stories of lifestyle transformation and how they did it. We got tons of stories, about getting sober, about taking up exercise, about giving up soda and</i> …

Fitness

7 Proven Ways to Lose Weight

This is the message we receive from various health gurus and nutrition organizations.<p>They assume that the only reason people gain or lose weight is …

How to Snack and Still Lose Weight!

If you are like most dieters you love to snack! There has been a lot of bad information out their that snacking is bad for you. The opposite is true. …

The 9 Best Complex Carbs for Weight Loss That Are Actually Enjoyable

If you’re looking to shed unwanted weight fast, there are more efficient ways to whittle your middle than giving up your morning toast or occasional …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

6 Things No One Ever Tells You About Getting In Shape

<i>SPECIAL FROM Next Avenue</i><p>By Linda Melone<p>Getting in shape seems simple enough: You exercise, keep at it and at some point you see results.<p>But not everything happens as you may expect. Plus, the very experience of exercising and working out can differ between individuals. In short, your mileage may …

Muscle