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Muscle
The Ultimate Guide To Improving Your Posture
lifehacker.com.au - Brett and Kate McKay
Take a peek into almost any office. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. How do they …
Vitamin B
Causes of vitamin B12 deficiency. - PubMed
nih.gov - Belghith A , et al.
BACKGROUND: B12 Vitamin deficiency is common in adults (20% of general population of industrialized populations), especially in elderly patients …
Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs
lifehack.org
In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …
Harley Pasternak's 3 Tips to be beach-body ready in just 6 weeks
New Balance
You’ve left it until now to get in shape for summer. With beach season at your doorstep, is it too late? According to NB fitness ambassador and …
Bodybuilding
3 Insider Techniques For Building Bigger Legs
bodybuilding.com - Hunter Labrada
Check out the 3 bodybuilder-tested techniques that will explode your legs, and the workout that packs them all into one routine! Over the past couple …
Weight Loss
20 Ways To Cut 500 Calories A Day
Bicycling - By Jordan Davidson
Cutting 500 calories a day is a great first step in your weight loss journey, and it's probably easier than you think Losing weight demands some serious life changes. After all, you need to burn 3,500
The Ultimate Cheat Sheet on Health
fitnesshealth.co
Looking after your health can often feel like a full-time job. If you’re concerned at all about your stats, making sure they fall within the “normal” …
Living Rooms
The Biggest Hurdles to Working Out at Home—and How to Beat Them
mensfitness.com - Brittany Smith
Finding time to get to the gym and get a good workout in can be more challenging than your workout itself. “It’s why more and more people are turning …
University of California
Lactic Acid Is Your Friend, Not Your Enemy
Bicycling - By bicycling.com
Modern studies suggest that lactic acid isn’t the troublesome waste product it was originally thought to be. Scientists now dispute the notion that cyclists and other athletes have accepted for nearly
10 Foods to Cure Sore Muscles and Speed Up Recovery
mensfitness.com - Brittany Smith
Usually you look for certain foods in hopes of losing your love handles or packing on slabs of muscle. But you can just as easily fuel your body with …
6 Ways to Target Your Upper Pecs and Build a Bigger Chest
mensfitness.com
Lots of lifters want big chests. But in their quests for bigger, thicker pectoral muscles, they actually tend to ignore the upper chest. Sure, the …
Low Fat
The Full-Fat Paradox: Dairy Fat Linked To Lower Diabetes Risk
NPR - Allison Aubrey
If you melt at the creaminess of full-fat yogurt, read on. A new study finds the dairy fats found in milk, yogurt and cheese may help protect against Type 2 diabetes. The research, published in the journal
The Intimate Relationship Between Protein and Fat | Healthy Eating | SF Gate
SFGate - SF Gate
Overview You may think of protein as the muscle-building nutrient and fat as the fat-storage nutrient, but protein can act as a fat under certain physiological conditions. Protein’s primary role is to
Digestion
The foods that are sapping your energy
news.com.au
COFFEE Whether it is your favourite cafe order or extra shot of espresso on a bad day, coffee is a favourite of many when it comes to seeking out …
Blackheads
Your Blackheads May Not Be Blackheads (and Other Skin Science)
Lifehacker - Kristin Wong
Most of us deal with acne in some form or another, and blackheads can be particularly irritating because they’re so noticeable. However, SciShow …
Protein: More Muscle, Less Guesswork
t-nation.com - by Chris Lockwood
If you looked at my $14,000-a-year salary as a graduate assistant at the University of Oklahoma, "overpaid" wouldn't be the first word that comes to …
The 6 Biggest Nutritional Myths of Bodybuilding, Solved
mensfitness.com
When it comes to fitness, there are two main archetypes: the success story and the cautionary tale. The success story is the gym rat who has found …
Puppies
How to Start Working Out If You Really Hate Exercising
HuffPost - Thrillist
If you're still not exercising because you "hate exercising," then it's time for a little chat. Your "I hate exercising" excuse is about as acceptable as claiming you hate puppies, and both speak to potentially
Trends
How to Start—and Stick With—An Exercise Plan with this Great App
InStyle - Sydney Mondry
Finding the perfect trainer is half the battle when it comes to fulfilling a New Year’s Resolution to get in shape. Gyms typically charge a fortune …
Whey Protein
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SFGate - SF Gate
Whey is a natural byproduct of cow’s milk, and, in powdered form, one of the most popular fitness supplements available. There’s nothing inherently risky about whey protein by itself, but following a that’s
Working it out: Do we really need to pay for exercise?
bbc.co.uk - By Lauren Potts
The row over plans to charge £1 for a Parkrun event has caused nothing short of a national outcry. But as the average cost of gym memberships rises, there's a growing trend in people paying next to nothing
Inspired by the Olympics? Here's how to prevent post-workout muscle ache
The Telegraph - By Sonia Haria
One of the things about exercise I love, somewhat inevitably for a beauty editor, is slatherering my skin with products afterwards. Actually, scratch that – it is my favourite thing about exercise. Plus,
Everything you need to know about carb cycling
mensfitness.com
You’ve heard a lot of negative things about carbs lately. And it’s true that eating them in excess is not a good thing for any fit guy trying to trim …
Workouts
The Best Beginner Workout Plan
AskMen - Anthony Yeung
How To Read This Program A set is a group of reps. • Alternate between groupings of the same letter (i.e. A1 and A2 or B1, B2, and B3). • Rest means how much rest to take after the exercise. If there’s
The Ultimate Workout Plan For Beginners
AskMen - Anthony Yeung
How To Read This Program A set is a group of reps. • Alternate between groupings of the same letter (i.e. A1 and A2 or B1, B2, and B3). • Rest means how much rest to take after the exercise. If there’s
3 science-backed ways to manage your anger
theweek.com
They're one inch from your face, boiling with rage, screaming and yelling at you. And all you want to do is scream and yell back. But you know that's …
Carbohydrates
What to Eat Before and After a Workout
fitnessmagazine.com
Chris Gallo Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to …