Akshada Nerurkar

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7 reasons why Pilates will make your life better

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...<p>When you’ve had a hard day at work and the …

Hayden Panettiere's Nashville Workout

Hayden Panettiere may rock Daisy Dukes, high heels, and sequin dresses on her hit ABC show <i>Nashville</i>, but in real life she’s the ultimate tomboy. The …

Hayden Panettiere

12 Pilates Moves That Will Redefine Fitness for You This Year

<i>by guest blogger</i> <i>Brooke Siler, celebrity Pilates instructor, owner of re:AB Pilates Studio and author of the recently launched</i> <i>The Women's Health Big Book of Pilates</i><p>What does being fit look and feel like to your innermost informant? Is it limited to shape, tone, and size, or is it based on quality of …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

POP Pilates: Hot Abs!

Pilates Essentials, Abs, Powerhouse, Butt, 30 Mins

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline