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His stress is not like her stress

Muscles tighten, the heart pounds and nausea takes hold: In the face of sudden stress, men and women respond alike. But when threats, scares or …

Study Skills

5 ways fermented foods support a healthier you

Fermented food is a term thrown around all the time, but what exactly is it?<p>In short, fermented foods are foods that are exposed to certain bacteria, which leads to the breakdown of carbohydrates and the development of beneficial microorganisms in the food. Join the fermented foods movement and …


Eating organic without overspending

MILFORD, Conn. (WTNH)– Many people want to buy organic food items but find it’s sometimes too expensive. In January, many of us made the resolution …


Slow Cooker Lentil Miso Soup (Vegan, Gluten Free) - Recipes

Simple, savory, and super healthy Lentil Miso Soup- made in the slow cooker so it’s crazy easy.<p>My goal lately has been to come up with healthy, easy …

Paleo Diet
Weight Loss
Paleo Diet

Pork Tenderloin With Warm Pear Salsa

Warm pears, crunchy walnuts, and a dash of balsamic vinegar top off this variation on pork tenderloin. The salsa hits...The post Pork Tenderloin With …


BLT Endive Bites

Endive isn’t the most popular vegetable in the grocery store, but once you get acquainted with it, it’s actually a...The post BLT Endive Bites …




The Flavor of Cool: Tasting the Wines of the Western Sonoma Coast

I'll admit it. I'm an acid freak. More than anything else in a wine, I'm looking for the juiciness that I get from well-balanced wines that lean …

Wine & Spirits

How to Wine Taste Properly

Taking a trip to wine country? Here’s how to make the most of a tasting.<p>There’s so much more to tasting wines than just sniffing, swirling, and sipping. We tapped three of the country’s top sommeliers for their tips on making the most out of your next wine tasting.<p>Choose a winery wisely.<p>The world’s …


How to Make Your Wine Last Longer

Ever uncork a bottle and only have a glass or two? Eat This, Not That! contributor Kelly Choi shares her game-changing tips to keep your wine tasting …

‘Sideways’ on two wheels: A wine-tasting bike ride in San Barbara County

There were nine of us milling around the front of Santa Barbara’s Peppertree Inn, some in spandex, others in less-obvious biking gear, waiting to be …