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Yoga - Introduction to Ashtanga yoga level 2

Yoga - Introduction to Ashtanga Yoga Level 1

3 Steps to a Balanced Home Practice

Sage Rountree shares 3 steps for creating a home yoga practice to get you through the holidays and beyond.<p>4<p>SHARES<p>Sage Rountree shares 3 steps for …

A Modern Yoga Dilemma

Yoga on social media is great in so many ways, but it will never allow you the tangible sensation of smelling the crisp air after the first snow, …

If you're looking for the one true yoga, you're out of luck

On a Friday night, I'm at the historic Sixth and I Synagogue in downtown Washington, DC, for a little Shabbasana. That's a combo platter of yoga and Shabbat observation.<p>It might seem like an unholy mash-up, but to the folks "om"ing and "namaste"ing their way through class, Shabbasana is just what …