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Yoga - Introduction to Ashtanga yoga level 2

Yoga - Introduction to Ashtanga Yoga Level 1

If you're looking for the one true yoga, you're out of luck

On a Friday night, I'm at the historic Sixth and I Synagogue in downtown Washington, DC, for a little Shabbasana. That's a combo platter of yoga and Shabbat observation.<p>It might seem like an unholy mash-up, but to the folks "om"ing and "namaste"ing their way through class, Shabbasana is just what …