Akila Guruprasad

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Everything you need to know about treating those tiny white bumps on your skin

If you've ever noticed tiny, white bumps on your skin and wondered what on earth they were and how best to tackle them, we have answers.<p>Known as …

Skin Care

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalised nutrition — eating different foods based on one's biochemical …

Wellness

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Ashwagandha: The Wonder Herb

Since childhood, I have been hearing this name but nobody explained what it is exactly. In my late teens, I saw this herb on the footpaths of Mumbai, …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

What you should know about white hair

It is normal for hair color to change, as people age. But white hair can appear at almost any time in life. Even teenagers and people in their 20s …

Fruits and Vegetables to Keep Your Body Hydrated

These Fruits and Vegetables Can Keep Your Body Hydrated Without Drinking Water<p>Eat your water.<p>November 28, 2017<p>As the winter approaches and the …

Eat These Foods Together for the Most Health Benefits

Our nutritionist tells you what food duos you should be eating to reap the rewards.<p>You probably already know that eating whole foods and lots of …

World Diabetes Day: 8 fruits to include in your diet if you have diabetes | fitness

Diabetes has come to become one of the most dreaded offshoots of modern and hectic lifestyles. In such cases, fruits play a major role and can go a …

What Is Quinoa (and Why You Should Be Eating It Right Now)

<b>Often referred to as a grain or even as a “super-grain,” quinoa is neither.</b> Classified as a pseudocereal or pseudograin, <b>quinoa is plant-derived</b> and …

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

The Duchess Shines In Diane von Furstenberg And Diamonds

SHE’s been steadily increasing her public appearances since announcing that she’s suffering from the hyperemesis gravidarum that plagued her previous …

Women's Fashion

What makes moringa good for you?

<i>Moringa oleifera</i> is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.<p>Moringa has been …

Iron Deficiency Anaemia: Symptoms And Treatment Explained

If could increase the risk of heart problems if left untreated.<p>In 2017 there were more than 269,000 hospital admissions related to anaemia, according …

30 Cool Photography Links to Enjoy With Your Morning Coffee

We've really enjoyed another action packed week in the wide world of photography, with writers and artists from all genres publishing photos and blog …

Learn About the Peripheral Nervous System

The nervous system consists of the brain, spinal cord, and a complex network of neurons. This system is responsible for sending, receiving, and …

The kidney stone diet: Five foods to prevent them

Passing a kidney stone is often described as one of the most painful things a person will ever experience. As many as 1 in 10 people will develop …

Nutrition

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …

Wellness

X-Rated: adult movie posters of the 60s and 70s

Submit your work<p>Send us your latest projects, which we will review and consider to be featured on our website or in the print magazine.<p>Receive our …

Posters

4 Steps To Clear, Radiant Skin, According To Traditional Chinese Medicine

Sometimes kicking it old school is the best way to solve a problem. Gulping down water works just as well (or better) than popping an Advil when you …

The best fonts to use on a resume, according to typographers and designers

When it comes to writing a resume, there a few rules everyone is familiar with — avoid typos, and don't lie. But many applicants skip over crucial …

Suspended – Medium

Ever wondered how your cells work? They’re like tiny factories.

Your body works thanks to cells — trillions of them — doing their jobs. Some make chemicals to fight infection. Others make tears to protect your eyes. Still others make proteins to help you grow.<p>You might ask how this happens. To understand, think of cells as microscopic factories.<p>Factories …

14 genius ways to use Lego around the home

1 Room dividers<p>EverBlock Systems<p>EverBlock Systems' functional plastic building blocks provides a unique way to divide rooms. Quick and easy to put …

Work out at home: easy exercises to try in 2016

Photograph: James Drew Turner<p>Part one.<p>84<p>image/jpeg<p>http://media.guim.co.uk/4678faa4cbbda5e98c9c527a0f417748b4317e1a/0_0_2559_1536/140.jpg<p>140<p>Photograph: James Drew Turner<p>Part two.<p>84<p>image/jpeg<p>http://media.guim.co.uk/14de574a61cb21fed854c701869f603b61f57cf7/0_0_2559_1536/140.jpg<p>140<p>Photograph: James …