Aki Har

6 Flips | 2 Magazines | 3 Likes | 1 Following | 1 Follower | @AkiHar | Keep up with Aki Har on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aki Har”


New Workouts to Refresh Your Climbing Gym Training

You’ve heard it before and I’m sure you’ll hear it again: one of the main mistakes climbers make in their training is monotony.<p>“<i>Easy and instant</i> …

The Best Kettlebell Moves For Beginners

<i>Everywhere you look you might find a kettlebell now and see someone doing a kettlebell swing. Ever since the kettlebell has appeared in gyms and</i> …

Kettle Bells, not just a cool doorstop

http://www.womenshealthmag.com/fitness/kettlebell-workout-video<p>Have limited space for personal gym equipment? I do, so in trying to keep the clutter …

The Kettlebell Calorie Incinerator

Build muscle and fry fat all over with this killer total-body routine