Aki Har

6 Flips | 2 Magazines | 3 Likes | 1 Following | 1 Follower | @AkiHar | Keep up with Aki Har on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aki Har”

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New Workouts to Refresh Your Climbing Gym Training

You’ve heard it before and I’m sure you’ll hear it again: one of the main mistakes climbers make in their training is monotony.<p>“<i>Easy and instant</i> …

The Best Kettlebell Moves For Beginners

<i>Everywhere you look you might find a kettlebell now and see someone doing a kettlebell swing. Ever since the kettlebell has appeared in gyms and</i> …

Kettle Bells, not just a cool doorstop

http://www.womenshealthmag.com/fitness/kettlebell-workout-video<p>Have limited space for personal gym equipment? I do, so in trying to keep the clutter …

The Kettlebell Calorie Incinerator

Build muscle and fry fat all over with this killer total-body routine