Akbar Velayati

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5 Yoga Poses to Fix Bad Posture

Bad posture is something that so many people deal with on a daily basis. Whether this be because you’ve spent way too long hunched over your computer …

Yoga

Mobility and Movement, Session 1: Yoga and Self-Massage for Squats

<b>The CrossFit box where I teach mobility here in Pasadena, CrossFit 626, recently opened up enrollment into a free-for-members "Mobility Movement"</b> …

A Beginner's Guide to Weights and Strength Training

If you’re new to weight training, below is a brief summary of the basic principles.<p>When you have digested this primer you may wish to follow up with …

Exercise

How Tantric Sex Helped Me Find My Life's True Purpose

<i>Psalm Isadora is the top tantra expert in the world, and a highly sought-after sexuality, relationship, and trauma expert specializing in women’s</i> …

Meditation for Beginners: How to Meditate

Shutterstock<p>Leave a Loud Room<p>There's no <i>wrong</i> place to meditate, but choosing a calm place might make it easier when you're first starting out: "Your …

17 Clever Psychological Tricks You Can Use In Your Daily Life

Actions speak louder than words, yet we don’t understand them completely. Now while it isn’t possible to decode someone’s mind exactly, attempts can …

Facial workout guide: Look younger with these 10 exercises

While maintaining overall fitness is the need of the hour, and exercising different parts of the body is essential, people often ignore the facial …

10 psychology secrets to supercharge your sales

1. Authority<p>Actionable Takeaway<p>2. Anchoring<p>Actionable Takeaway<p>3. Social Proof<p>Actionable Takeaway<p>4. Loss Aversion<p>Actionable Takeaway<p>5. Foot-in-the-door<p>Actionable Takeaway<p>6. Scarcity<p>Maslow’s pyramid of hierarchy demonstrates the basics needs of our customers. Feeling deprived of our basic needs like …

How To Really Get Things Done?

7 ways to dominate your 20s

Lets face it, if you are in your 20s, you are in your freaking prime.<p>Your metabolism hasn't slowed down too much, your acne is starting to clear up, your parents are possibly starting to respect you, and you're hopefully starting to make some money while trying to figure out where you "belong" in …

Stanford University

10 Free Online Courses To Make You More Successful

Success is not an act; it is a slow process that involves growth, change and failure. It involves all aspects of your life, from how you manage your …

Self-improvement