Ajden

22 Flips | 3 Magazines | 5 Likes | 1 Following | 2 Followers | @Ajden | Keep up with Ajden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ajden”

9 Ways to Naturally Increase Testosterone Levels

1. <b>Lose Weight</b><p>If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine …

The 11 Best Traps Exercises

Build monster trap muscles with these upper-body movements<p>We probably don’t need to sell you on well-developed traps. By building this long, triangle-shaped muscle that’s located on the top half of your back, you can seriously change the topography of your upper body.<p>Besides adding size to your …

Abs Exercises for Men and Women

10:55 AM Beginner Bodybuilding, Exercises For Six Pack Abs, Female Bodybuilding, Workouts<p>In the bodybuilding community, it is agreed that the best …

Muscular Arms? These Biceps Exercises Are Really Effective

MUSCULAR ARMS? THESE BICEP EXERCISES ARE REALLY EFFECTIVE!<p>Muscular upper arms are the trademark of an athletic body, and a dream of many fitness …

Street workout app Madbarz helps you get fit without a gym

Street workout is a simple — not easy, but simple — way to get fit. You don't need a gym membership or fancy machines; all you need is a couple of …

7 Super Healthy Foods and Superfoods You May Not Know About

<b>1. Homemade Bone Broth</b><p>Homemade bone broth is as "staple" as it gets if you want to eat healthier. It's also a really cost effective way to improve …

The Most Inspiring Fitness Photos and Videos of the Week

Start the work week off right with some #mondaymotivation<p>Are you having one of those Mondays where you just can't get motivated to make it to the gym? You're like, “Eh, whatever, it can wait till tomorrow. I need another scone.”<p>We could go on and on about the health benefits of regular exercise, …

Building a Better Bitcoin

How much is a bitcoin worth?<p>Well, it’s worth whatever somebody will pay for a unit of the online currency, which as I write this is $209, up from $142 last Friday, $44 a month ago, and $4.93 a year ago. This huge run-up — the latest spike began with EU’s botched rescue of Cyprus’s banks — has led …

Here's Why Venture Capitalists Want To Make Bitcoin The 'Next Big Thing'

Today, Bitcoin is trading around $135. At its peak a few weeks ago, it reached $266.<p>In January, it was trading at $15.<p>For a big group of investors, though, Bitcoin seems to be anything but a bubble.<p>"The most provocative feature of this dramatic rags-to-riches-to-rags-to-riches yoyo is that it is …

Why gold and bitcoin make lousy money

A desirable property of a monetary instrument is that it holds its value over short periods of time. Most assets do not have this property: their …

Bitcoin investing: I made $152 by speculating in digital currency. Take that, suckers.

Two weeks ago, I was racked with indecision, my life at a crossroads: Gulfstream or Learjet? Bugatti Veyron or that new Tesla Model S? Should I …

Living On Bitcoin For A Week: Bitcoin Is The Internet Applied To Money (And I Survived It)

<b>Day 7.</b><p>Monday is the last day of Bitcoin living and it’s off to an exhausting start. My first night in the Bitcoin-paid hostel was not especially restful due to noise filtering in from Mission Street and my body’s usual skepticism about an unfamiliar bed. I have plans to meet with security …

The future of Bitcoin: 3 predictions from experts

Bitcoin is a cyber-currency of growing interest to speculators, the media and — most recently — the U.S. government. Many stories about Bitcoin, …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …

Nutrition

6 Supplements For Your New Year

Vital Stats<p><b>Name:</b> Brandan Fokken <b><br>Age:</b> 34 <b><br>From:</b> Sioux Falls, SD <b><br>Sponsors:</b> Team Bodybuilding.com; Beast Sports Athlete<p>I have been taking supplements for …

Nutrition

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Daily Inspiration #2010

This post is part of our daily series of posts showing the most inspiring images selected by some of the Abduzeedo's writers and users. If you want …

Digital Art