Ajbraegger

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Topless Kate Upton swept off jagged rock by huge wave during SI Swim shoot

Mother Nature was not on model Kate Upton’s side during the photo shoot for the 2018 Sports Illustrated swimsuit edition. In a clip shared by the organization, the star can be seen taking a nasty tumble off a rock after a wave hits her.<p>Upton, who has graced the cover of the SI swimsuit edition …

Fashion Modeling

Best Foods to Stockpile for an Emergency

Fueling your body during an emergency is very different from your everyday diet. Because you’ll probably expend more energy than you normally would, …

Leah Struggled to Lose Weight For Years — Until She Did These 3 Things

Leah posted these amazing transformation photos to celebrate her "#kaylaversary." A year ago, she committed to the BBG program, and she wrote, "I also made a promise to myself to eat healthier, exercise regularly, workout hard, and never give up on myself.💛"<p>Her journey began in 2013, and for a …

Fitness

Maggie Transformed Her Postpartum Body by Cutting Out This 1 Daily Habit

Four months after having her third child, Maggie Fierro didn't feel like herself in her own skin anymore. She had always been active, but at 166 pounds, she wasn't happy with her postpartum body. "To be honest, I even had a hard time looking at myself in the mirror, and taking that before picture …

Outlook grows dimmer for stock-picking fund managers

Today's infants may gasp in wonder 20 years from now at tales of how humans once were trusted to drive cars. They may also be shocked that humans once were trusted to pick stocks for investment portfolios.<p>The soaring popularity of "index" or "passive" mutual funds in the last few years has dealt …

Investing

These Six Slow Cooker Dinners Are Perfect When You Have A Busy Day

Just throw it in the slow cooker, go about your day, and come home to dinner!

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

Best Flowers to Start from Seed

Do you want to enjoy a beautiful flower garden without spending money on annuals each year? You can save money on flowers for your garden by buying …

Gardening

Every Man Should Read These Life-Changing Books

Don’t take life learning and personal growth for granted. Some of these books are guaranteed to expand your mind, provoke your thoughts, and even …

Lessons on Aging Well, From a 105-Year-Old Cyclist

At the age of 105, the French amateur cyclist and world-record holder Robert Marchand is more aerobically fit than most 50-year-olds — and appears to be getting even fitter as he ages, according to a revelatory new study of his physiology.<p>The study, which appeared in December in The Journal of …

Cycling

Exercise is NOT the key to weight loss, claim scientists

Although it is vital for other reasons.<p>They say you can't out-exercise a bad diet when it comes to dieting, and now a new study seems to have …

How to get a free data plan for your tablet

Who says you can't get something for nothing? If you have modest needs, and you're willing to work at it, you can score some no-strings-attached data.<p>I tend to think of tablets as "indoor" devices, used primarily at home or the office -- places rife with Wi-Fi. But what happens when you go out into …

9 travel hacks you'll wish you knew all along

Already taking a trip or just planning your next one? These tips will help you save time, money and sanity.<p>Travel can be tricky. Did you pay too much for that flight? Forget to pack some important items? What happens if your flight is delayed or canceled?<p>As always, knowledge is power. The more you …

Adding Electrical Outlets: How to Wire a New Outlet to an Existing One

Adding Electrical Outlets: How to Wire a New Outlet to an Existing One<p>Adding and Wiring New Outlets<p>Do you need extra outlets, and you'd rather plug …

Home Improvement

The 3 Best Exercises For Building Bigger, Stronger Quads

Boost your performance and fortify your lower body with these moves<p>When you pull on your swim trunks this summer, will your thighs be easy on her eyes?<p>Even more important: quadriceps strength, which is critical for knee health, squatting, running, and jumping. The three moves below will take you …

Bodyweight Exercise

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

The Most Important Nutrients: 20 Vitamins and Minerals

Vitamins and minerals are important nutrients that our body needs in some small amounts in order to work properly. They play hundreds of roles in the body. Vitamins and minerals help heal wounds, shore up bones, and bolster the immune system. They also convert nutrients into energy and repair …

This is what happens to your body when you drink Coca Cola

A new infographic reveals exactly what happens when fizzy drinks enter your system<p>We all know fizzy drinks like Coca Cola are loaded with sugar, but do you really know what happens to your body when you glug a can of the sweet stuff?<p>An infographic which reveals the disturbing effect Coke has within …

Coca-Cola

Nina Agdal suffers a cheeky wardrobe malfunction at the gym

Shall we go ahead and nickname the month of June as the "month of SI Swimsuit model wardrobe malfunctions?"<p>First there was <b>Chrissy Teigen</b> who turned …

How to be happy: Stop chasing the bigger house, better job or higher salary, and do what makes you feel good

What makes you happy? I did a quick straw poll among friends, and the results were surprising. In addition to those you might expect – money, sex, …

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Fitness

Starting From Scratch – Creating a Drought-Resistant Garden

Q & A with homeowner Mary R. of Ft. Collins, CO<p>What inspired you to create your garden?<p>My house was built just four years ago, so the garden was a …

Fitness 101: The 8 Core Principles to Start Strength Training

Photo Credit: brucewill03 via Compfight cc<p>Over the last few months, I've been trying to learn German. In my head, I have fantasies of walking the streets of Berlin speaking fluently with citizens and fitting in seamlessly.<p>Unfortunately, fluency on day seven of a new language isn't likely. In fact, …

Artist's Illustrations Remind Us Love Is The Little Things

Love is cooking dinner on a Tuesday night; lazing on a Sunday afternoon; riding bikes through the park. Love is the little things.<p>Korean artist Puuung captures this in illustrations for the "Love is.." series showcased on Grafolio, an online forum featuring works from various artists, and updated …

The Secret to Doing a Single-Arm Pushup

Find out if you have the shoulder and core stability needed to master this exercise<p>The single-arm pushup is not only an impressive feat of strength, it’s also a great party trick.<p>In fact, the <i>MH</i> staff watched Noah Galloway, winner of the <b>Ultimate Men’s Health Guy</b> and a finalist on <i>Dancing with the</i> …

What It’s Like to Paint the Body of a Beautiful Naked Woman

Is it as hot as you think? Or is it just a torturous tease?<p>The beautiful stranger dropped her silk robe and lay down naked on the massage table in front of me. She said her name was Jenna. Then she put her hands behind her head, raised her knees, and arched her back like a classic pinup model.<p>This …

Quinoa Nutrition: Are You Curious About Quinoa?

<b>By Dr. Mercola</b><p>Eating a bowl of quinoa a day may lower your risk of premature death from diseases like cancer, heart disease, respiratory disease, and …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …