Ajay Panjari

116 Flips | 4 Magazines | 68 Followers | @AjayPanjari2014 | Keep up with Ajay Panjari on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ajay Panjari”

Superset Chest Workout | The Best 4 Supersets To Build A Bigger Chest

The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, …

Workouts

Shoulder Anatomy | 6 Exercises For Shoulder Size and Strength

The shoulder muscles consist of the <b>Deltoids</b> and the <b>Rotator Cuff Group</b>. The Deltoids are the muscles that can be seen on the outside of the body, …

Workouts

Protein Banana Bread | Recipes | The Zone

Protein Banana Bread Recipe<p>This protein banana bread recipe is the perfect addition to your afternoon snack…. and a perfect pre workout snack …

Lacking Protein? | 5 Symptoms Of Protein Deficiency

Protein is crucial to the body for muscle growth and repair. We also need protein for healthy hair, nails and skin not to mention overall health and …

Back Training | Proper Deadlift Form and Full Workout

Everybody can appreciate a well-chiselled back. Over the last couple of years it would appear there has been an increase in the amount of people who …

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

Body Transformation | The Best 5 Exercises For Transforming Your Physique

<b>By Edd Oldfield |</b><p><b>Bodybuilder and Personal Trainer</b><p>Before the article begins, it is very important to note that no matter what exercises are performed …

Fitness

Super-Sized Shoulders | 3 Supersets To Add Into Your Workout

Your Latest Shoulder Workout<p>Shoulder supersets are a highly underutilised, but effective way of overloading your muscles that can lead to a huge …

Leg Day 101 | 6 Exercises For A Killer Leg Workout

Leg day, like Marmite – you either love it, or you hate it.<p>It involves some of the more complex movements in the gym, but there are many different …

Workouts

How To Do Lunges | Form & Technique | Bodyweight, Kettlebell, Barbell & Dumbbell Variations

Lunges are a fantastic leg exercise for both males and females to perform; although they focus mainly on the quadriceps, the glutes and hamstrings …

Build Muscle, Burn Fat | 8-Week Training Programme

The workout below is suitable for individuals looking to build muscle or lose fat, but can only attend the gym <b>3</b> times a week. Many people still try …

Muscle

Squat Variations | High, Low & Front Bar Squats

<b>By Edd Oldfield |</b><p><b>Bodybuilder and Personal Trainer</b><p>Nothing makes a big leg session like a squat does. It’s fair to say the king of the squats was one …

Workouts

Pull-Up Progression | 5 Steps To Mastering Pull Ups

The pull-up is a fantastic bodyweight exercise which works your lats, as well as your biceps. Whilst it may seem like a straightforward movement, the …

How to Improve Grip Strength

Article written by Steve ‘Mobster’ Gardener who recently broke two world records in the World Alternative Games for Grip Strength.<p>The basics of grip …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Varun Dhawan had an unusual co-star for GQ’s cover shoot

Varun Dhawan had an unusual co-star for GQ’s cover shoot<p>Tarun Vishwa<p>Photo: Tarun Vishwa<p>The 475-year-old Samode Palace serenely looks over the Pink …

Dior Homme

19 No-Brainer Hacks That'll Make Your Home Really Organized

Easy breezy.

Turn an Old Sweater into a Tote Bag

How to Make a Sweater Bag<p>Turn Your Old Sweater into a Bag or Tote—for Free<p>Updated January 17, 2018<p>A sweater bag can be a jazzy fashion statement. …

25 DIY Projects Using Rope

Rope is one of those versatile materials that we often don’t think of for DIY projects. It can be used to make goods for your home, and even …

Handbags

9 Smart Ways to Make the Most of a Small Galley Kitchen

If you live in a little apartment or a small home, chances are high that you have that dreaded real estate term: the "galley kitchen." Named after …

5 Ways to Organize a Desk Without Drawers

In a small space, it's hard enough to find room for a desk, let alone a big desk with drawers and tons of storage space. The good news is, you don't …

22 Great Furniture Projects You Can Build in a Weekend

Posted on January 11, 2017September 29, 2017<p>Every home needs furniture, but it can often be extremely expensive. Making your own furniture is a less …

Furniture

10 Small and easy repairs you can do yourself at home

Homeowners get personal satisfaction from accomplishing small repairs around the house by themselves instead of calling in a professional as it is …

Home Improvement

10 Incredible DIY Shelving Ideas

Having an empty wall in your home doesn’t look that good. That is why lots of people opt for installing some shelves. At this point, a bunch of …

Top 15 Amazing DIY Bathroom Design and Remodel Ideas

Your bathroom isn’t just a pit stop room, it’s a sanctuary for relaxation, an oasis of self, and a retreat from reality. The bathroom is not only one …

​This is how you can build decking: 3 brilliant examples!

If you've got a beautiful outdoor space perfect for a deck, why not get out there this weekend and build one yourself… you might be surprised at how …

The KonMari Method: A Simple Guide to Decluttering Your Life

We live in a modern society, and if there’s one thing our society loves, it’s stuff! (And lots of it too.) We cling to our material possessions and …

8 Ways You Can Repurpose Old Dupattas Instead of Using Them as Rags

Everyone who wears a lot of <i>desi</i> clothes has faced a common dilemma – what to do with the <i>dupatta</i> once the <i>salwar kameez</i> set it came with becomes …

15 Home Organizing Mini-Tasks You Can Tackle in 15 Minutes

Okay, so you've got a few minutes before the newest episode of your favorite show comes on—how do you spend it? You could flip through the channels …

15 Foods You Are Eating The Wrong Way Your Whole Life

You don't learn everything in school or college, and that's why you browse WittyFeed to know the unknown. Kidding, but seriously, there are some …