Ajay Narayan

72 Flips | 3 Magazines | 22 Likes | 3 Following | @AjayNarayan2lgo | Keep up with Ajay Narayan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ajay Narayan”

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

Doubting Yourself Can Stifle Your Career. Overcome Your Anxiety With These 2 Simple Words

Don't let your mistakes define you.<p>We've all made mistakes that have haunted us. If the misstep wasn't bad enough, the subsequent feelings of self-doubt cause us to second-guess ourselves from that point on and stymies our progress. We chastise and criticize ourselves until our confidence is …

Self-improvement

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Machine Learning is Fun Part 6: How to do Speech Recognition with Deep Learning

<b>Update:</b> <i>This article is part of a series. Check out the full series:</i> <i>Part 1</i><i>,</i> <i>Part 2</i><i>,</i> <i>Part 3</i><i>,</i> <i>Part 4</i><i>,</i> <i>Part 5</i><i>,</i> <i>Part 6</i><i>,</i> <i>Part 7</i> <i>and</i> <i>Part 8</i><i>!</i><p><i>You can also read this</i> …

Machine Learning

"Using Google’s BigQuery to Better Understand the Python Ecosystem"

When it comes to programming, it's important to be aware of the tools that your contemporaries are using. Not only is this a good way to stay …

Keep embarrassing yourself

So many people tell us that we have to grow.<p>That we have to develop our strengths.<p>That we have to blah… blah… blah…<p>But you know what?<p>This is all …

10 Short Daily Drills to Combat Back Pain

The discs that make up our spine are super-hydrated and fat when we wake in the morning. Sounds good, right?<p>But as we sit through the day, our hip …

Pain

3 Moves That’ll Tighten Your Core and halt Back Pain

<i>Got a sore back? We hate to be the bearers of bad news, but according to new research, suffering with back pain raises your risk of an early</i> …

What Instagram’s analytics API means for social marketers

The savviest social marketers aren’t throwing pasta at the wall to see what sticks anymore. Social media marketing has become a more data-driven endeavor, with an emphasis on analytics and the insights gained from using data to make decisions.<p>As social media networks mature, they usually release a …

Marketing

Spanish Grand Prix: Why Michael Schumacher's epic 1996 win matters

<b>Michael Schumacher's achievements are so colossal, statistically, that it is sometimes hard to separate the exceptional from the humdrum.</b><p>The catalogue of wins in the early 2000s, once the Ferrari team under Jean Todt, Ross Brawn and Rory Byrne had hit their stride, was so overwhelming that each …

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

Designing a Database: Realm Threading Deep Dive

So you've read the basics on Realm threading. You've learned that you don't need to worry nor do much in order to harness the power of Realm when …

How To Avoid Fat Gain And Gain Muscle Mass at the same time.

How to avoid fat gain when trying to gain muscle mass? We know it's perfectly normal gain some fat during bulking (muscle mass gain phase), but if …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Extreme Sports

What Startups Should Know about Amazon VPC — Part 2

<i>Design and create your VPC.</i><p>This is the second post in a two-part series about creating VPCs with Amazon VPC. In the first post, we cover what a VPC …

The 10 Most Important Things to Prioritize if You Want to Be Successful | Inc.com

Business cares about enterprise.<p>Leadership cares about people.<p>Entrepreneurship cares about flexibility.<p>Creativity cares about innovation.<p>What you care about defines who you are.<p>When you care, you want to do your very best--and that commitment and energy are a powerful force.<p>If you want to be …

Self-improvement

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

How I learned to build sustainable success. 7 practical steps

Like any young entrepreneur freshly-launched in a venture, I actively read, sought and researched marketing/business strategies that build …

Going Paperless: How to Automate Your Meetings

<i>This article was written by author and paperless expert, Jamie Todd Rubin.</i>“Meetings are places where minutes are taken and hours are lost.”I can’t …

Book Review: FreeBSD Mastery – ZFS

Once again a great FreeBSD book to read. I was anxious to read this after reading FreeBSD Mastery- Storage Essentials 2014. I read where he was …