Aj Cifuentes

121 Flips | 9 Magazines | 2,526 Likes | 1 Following | 9 Followers | @AjCifuentes2016 | Keep up with Aj Cifuentes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aj Cifuentes”

What to Eat Before Running According to Top Runners- REI Co-op Journal

You’ve logged the miles. Done the training. Now it’s race day. One big question remains: What should you eat before you run? Chances are, you should …

Breakfast

5 Ways to Avoid an Injury While Training

An IRONMAN champion explains how to stay healthy while increasing your endurance<p>Paula Newby-Fraser is known as the Queen of Kona—as in, the queen of the IRONMAN World Championship in Kailua-Kona, Hawaii, which she's won a record <i>eight</i> times. So you might say that Newby-Fraser knows a thing or two …

Exercise

The 14 Best Running Motivation Books for Runners to Buy in 2018

Inspire, entertain, and educate the runners on your gift lists with some of these running books. Or, pick one up for your own collection.<p>Born to Run …

Marathons

The Art of Pacing Is More Complicated Than You Think

For many years, I assumed that Aesop was the ultimate authority on pacing: slow and steady, like the tortoise, wins the race. But for all the seductive simplicity of even pacing, very few world records are actually set that way. In fact, as I noted when I wrote about optimal marathon pacing a few …

Marathons

EPL 100: Ranking of Premier League's Best Players for the 2017-18 Season

The 2017-18 Premier League season concluded Sunday amid a feast of goals and entertainment. It was an apt way to wave goodbye to a campaign that produced record-breakers at both team and individual levels.<p>With all 380 games in the books, it's time to draw a line under the campaign and rank—for the …

How To Win A Trade War

Trump says it’s easy. Try it for yourself.<p>The tweet came before 6 a.m., as President Trump’s tweets often do. It was early March, and the Trump …

‘My biggest problem was I had never been in the huddle with an African-American person’

Former Packer and Alabama coach Bill Curry on attending King’s funeral and how football affected his views on race<p>One might not expect a 75-year-old …

Want to Build Your Ideal Future in 2018? Read These Books

Whether you are currently living your life on purpose, know what you want in life or you are still discovering your life’s work, this list will help …

Back on Track: Mountaineers pull away from American, 98-64

The Mountaineers overcame early struggles to put the Eagles away.After a sluggish start that saw the #24 Mountaineers (1-1) trailing at the first …

Whether or not you become incredibly successful comes down to the simple choices you make

If you want world-class success, you need to make world-class choices. Most people do not make world-class choices. Hell, most of the time they don't even make good ones.<p>As a result, their lifestyle is not world-class. They're overweight, unhappy, and stuck. They're broke, dating people they don't …

Starting a Business: 10 Small Business Experts Share Their Most Important Advice

It’s not easy to start your own business, and unless you’ve done it before you often have no idea where to begin. Do you need a business plan? Do you …

Carlos Ruiz breaks World Cup scoring record in his final appearance

<b>Guatemalan striker beats record held by Iran's Ali Daei.</b><p>Guatemala’s Carlos Ruiz has become the highest scorer in World Cup qualifier history after netting five goals in his final international appearance.<p>Guatemala beat St Vincent and the Grenadines 9-3 as Ruiz, 36, took his record to 68 goals in …

Announcer goes wild as Iceland beats Austria at Euro 2016 | The Star

“YAAAAAIIIIII!!!! ARNOR INGVI TRAUSTASON!!!! AAAAAA!!!! AAAAA!!!!! SKORAR SIGURMARKIO!!! YAAAAAIIIIII!!!! AO FARA AORA UMFERO AAAAAA!!!! EURO 2016 …

Soccer

Kyrie Irving's Game 7 dagger is a million times better with Iceland's soccer commentator calling it

(Getty Images/Ezra Shaw)<p>By now, we're assuming everyone has heard Iceland's commentator deliver one of the greatest goal calls ever, but just in case …

Iceland

Iceland commentator goes absolutely bonkers after Euro 2016's smallest nation set up England clash

WEDNESDAY'S action at Euro 2016 was truly pulsating but the star of the show was the Icelandic commentator who couldn't keep it together after his …

Irish soccer fans dent car roof, immediately fix it

LILLE, France, June 23 (UPI) -- A group of helpful Irish soccer fans quickly worked to repair the damage caused to a parked car after their …

If You Have Only 15 Minutes a Day for Self-Improvement, Here's How You Should Spend It | Inc.com

From diet dos to relationship don'ts, you're likely bombarded with the latest self-improvement tips every day. Magazine articles, news stories, and websites provide endless suggestions for improving your mental, spiritual and physical health.<p>Quite often, the latest self-improvement tips are …

Happiness

The Magic of Motivating Employees

I was facilitating a leadership program in Ohio. A manager in the back row raised his hand and said "I have a question I can't figure out. How do I motivate my people? They don't do what I tell them to do. " I get this question all the time, it is the number one question I get as I travel around …

How To Stop Negative Thinking: 6 Ways To Fine-Tune Your Mind

If you are prone to negative thinking, you may feel as though this is an innate quality which will impact on you throughout your life. It is this …

5 Creative Ways To Beat Insomnia (When Nothing Else Works)

If you suffer from insomnia, at any level, you understand the pain and frustration. And while there are those old standby tips and tricks we've all …

21 Awesome Places to Learn Critical Skills That Will Change Your Life | Inc.com

We tend to think of learning a new skill or "going back to school" as something you'd do when looking to change careers, or to upgrade within your current one.<p>But lifelong learning has incredible benefits, both personal and professional, say researchers. It makes communities more productive and …

Learning

12 Books All Entrepreneurs Have to Read

From stress relief to knowledge absorption, the benefits of reading are plentiful; and reading a few pages every night is something we all aspire to …

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …

Meditation

This Is How to Increase Grit, According to Research

Ever feel like you just wanna give up on something? How can you develop the inner strength necessary to achieve your long term goals?<p>Turns out that …

62 Actionable Ideas for Getting More Clients From 13 Top Marketing and Sales Leaders | Inc.com

If you missed one of the best eight-hour-marathon, virtual events of 2016, Amanda Holmes and her team at Chet Holmes International have summarized the key takeaways. Thirteen of the top marketing and sales masters reveal their secrets--from Ken Krogue, president of InsideSales.com, sharing his …

How Taming the Mind is Like Riding a Horse

In traditional descriptions, meditation is likened to training a horse. The sensations, impulses, and reactions in our bodies are like the untamed …

Eight-year-old Leicester fan unaware his life has peaked

Overjoyed <b>Leicester City</b> supporter Josh Anderson, eight, has no idea that his life will never be this good ever again.<p>Anderson, whose emotional …

Got Bad Habits? This Solution Will Shock You | Inc.com

We've often explored the bad habits that make people look unprofessional and cheat them out of achieving success. But what's the solution when you simply can't stop?<p>A few years ago, Maneesh Sethi decided he was wasting too much time on sites like Facebook, Reddit, and YouTube. He sought a solution …

See beloved Leicester City manager Claudio Ranieri's most charming moments this season

Leicester City has won the Barclays Premier League championship. It opened the season at 5,000-to-1 to take the title, and Monday completed one of …

Soccer