Aj Carvelli

13 Added | 1 Magazine | 10 Likes | @AjCarvelli | Keep up with Aj Carvelli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aj Carvelli”

Runners' calendar: full list of events in 2015-16 Hong Kong racing season

Date<p>Name<p>Type of run<p>Distance<p>Region<p>Link<p>Oct 16<p>Moontrekker<p>Trail run<p>43/30km<p>Lantau Island<p>Oct 17<p>Convoy Totem Run<p>Trail run<p>57/16km<p>New Territories<p>Oct 18<p>Hong …

Strength Through Elevation

• shares<p><i>One of the best ways to get and stay strong is climbing uphill!</i><p>For the last few years, I’ve been tracking my workouts. I use a Garmin fenix 3 …

6 Things Super Productive People Do Every Day

None of these involve using an app.<p>Where there’s a will, there’s a way, but that’s just half the battle. Research shows that true and sustained …

Ancient teeth found in China reveal early human migration out of Africa

The "game-changing" discovery of 47 ancient teeth in a cave in southern China shows that Homo Sapiens reached Asia at least 80,000 years ago<p>A trove of 47 ancient teeth discovered in a cave in southern China is prompting a dramatic re-think of the accepted “Out of Africa” history of man’s migration …

University College London

Trail Running Tips from Eric Orton | Competitor.com

<i>The “Born to run” coach offers running advice for the mind and body.</i><p>In the book <i>Born to Run</i>, runners of every ilk were inspired by author Chris …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

This Injured Mountain Bike Hall of Famer Needs Your Help

Charlie Cunningham helped pioneer the mountain bike. Now, he needs your help to save his life.<p>Cycling owes plenty to its pioneers, from the creator of the pennyfarthing to the engineers who started working with carbon fiber. But mountain biking owes perhaps its greatest debt of gratitude to a man …

Marin County

Ultramarathon Daily News, Fri, Oct 9

It’s Friday. Feel free to waste your day watching these eleven short films about trail running. Then I <i>dare</i> you to not sign up for a race.Leor shares …

Ultramarathons

Overcoming the Myths of Ultrarunning

Photo: Brian MetzlerWhenever we try something new we always have some preconceived notion or misconception of what that new experience might entail. …

Running

The Back-To-Basics Workout That Never Fails

Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine works the upper body, lower body and core, and includes cardio—all the ingredients for an effective workout, says Joshua Feldman, a certified trainer with the National Academy of Sports Medicine and a …

Exercise

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …