Aish Shyne

94 Flips | 7 Magazines | 29 Likes | 13 Following | 1 Follower | @AishShyne | Keep up with Aish Shyne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aish Shyne”

MIT study: 24-hour fasting regenerates stem cells, doubles metabolism

This gives credence to the 5-2 diet, which has recently gained in popularity thanks to a large celebrity following.<br>Read More

Stem Cells

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Legend of Zelda

Here are 22 of the best day-to-day, time-saving tips to use now

I’ve been testing and adjusting various productivity techniques for the past five years, read lots of books (most of them repeating) and here’s some …

Productivity

Medium – Read, write and share stories that matter

The Best Guides for 30 Days of Yoga

January is the perfect playground for any habit you’d like to try to establish or take to the next level. One popular option for people who love …

How one couple saved their marriage by asking each other a simple question

For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral blog post, saved their marriage.<p>The Salt Lake City, Utah couple …

Relationships

You Can Find Your Life's Purpose with a Japanese Concept Called Ikigai

Finding a decent job can be hard. Now try finding your life's purpose. Most of us go from aspiring astronaut to aspiring rock star to actual cashier …

The Most Successful Kids Have Parents Who Give Them These 10 Things | Inc.com

Think about someone who made you believe in yourself -- someone who saw more in you than you believed was possible.<p>How did they inspire you to stop settling and start reaching for what is possible?<p>They <i>gave.</i> They gave generously. They gave selflessly. And they didn't expect anything in return. …

Self-esteem

18 amazing countries where you can stay, eat, and tour for less than you live at home

When you ask Americans why they don't travel abroad, the top reason they cite is cost.<p>But once you get on that plane to a cheaper part of the world — Southeast Asia, say, or Central America, or even, yes, Northern Europe — man do the prices drop. You won't realize how rich you are until you land in …

I break down my life into 4 'task buckets' — and it's helped me be great at everything I do

Great lives often include a collection of unbelievable stories. But they are not merely a collection of unbelievable stories. A great life is forged and created in the shadows of them. As Muhammad Ali once put it, <b>"The fight is won or lost far away from witnesses</b> — behind the lines, in the gym, and …

How time and space can improve your mental health

Looking for the meaning of life? Take a trip through time and space to improve your mental health and find a new you…<p>I just need to ask you a couple …

I Will Not Be Put in a Box: I Am Not What I Do, Own, Think, or Feel

<b>“All that I seek is already in me. “ ~Louise Hay</b><p>My world collapsed the day I became unemployed. After a successful thirteen-year career in a …

How execs like Elon Musk and Richard Branson get more done in 24 hours than the rest of us

Benjamin Franklin once said that time is like money. Without being managed properly, how do you know where it's going?<p>Time management is one of those issues that we all face at work, but (ironically) few of us have the time to address.<p>For the world's top CEOs, however, time management simply can't …

Time Management

20 books everyone should read in their 30s

These classic books are worth reading at any age, but the more life experience you have, the more fulfilling you'll find them.<p>From New York Times bestsellers to cult classics, to stories with motivating life lessons, here are 20 books that everyone should read in their 30s, in no particular order.

8 Signs You're a Perfectionist (and Why It's Toxic to Your Mental Health) | Inc.com

People often confuse high achieving behavior with perfectionistic behavior. High achievers are dedicated, determined individuals who have a strong desire to accomplish something that's important to them. Their achievements are not about what others will think of them or a fear of failure, it's to …

Self-improvement

8 Invaluable Business Lessons Learned From 8 Years Running My Own Business | Inc.com

I started my business eight years ago. I told my wife that we'd make this a year by year thing fully expecting it to be a one-year experiment.<p>Eight years later, here are the eight most important things I've learned on my journey from startup through growth and inevitable periods of …

Business Strategy

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week …

LinkedIn's CEO Jeff Weiner Just Shared Some Brilliant Career Advice | Inc.com

With a 97 percent employee approval rating on Glassdoor, LinkedIn's Jeff Weiner has developed a reputation as one of the most beloved CEOs in the world.<p>Weiner recently shared his advice on what it takes to reach employees on a deeper level:<p>"Inspire, empower, listen & appreciate. Practicing any one …

Leadership

If You Have These Books, You Probably Don't Need a Mentor

When members of our parents' generation were out forging their careers, it was difficult to up your skills without following the traditional college …

The Mental Trick You Can Use This Weekend to Become More Resilient and Confident | Inc.com

Abundance is commonly accepted as something that helps us live more fulfilling lives. But why?<p>Simply, it's because operating in a state of abundance leads to a growth mindset. While operating in a state of scarcity leads to a fixed mindset that places invisible ceilings on your potential.<p>Abundance, …

Self-improvement

The Primary Barrier Stopping You From Everything You Want In Life | Inc.com

Jack Canfield once said, <i>"Everything you want is on the other side of fear."</i> And he's right. But I'm going to take it one step further.<p>Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid: your avoidance of these <i>feelings</i>is stopping …

Self-improvement

15 books Malcolm Gladwell thinks everyone should read

A 2015 New York Times article poked fun at how often he blurbs books and recommends them on social media.<p>The bestselling author has published multiple books and articles exploring human behavior from all angles; he also recently launched a hit podcast.<p>We dug through years of his tweets, book …

Books

People in rich countries are dying of loneliness

Sociologists have long been warning about the dangers of increased isolation thanks to aging populations, scattered families, and cultures that promote the individual over the collective. Now, new research analyzing previous studies suggests people who fall into the loneliness trap are 50% more …

Psychology

Meditation and Yoga May Change How Stress Affects Our DNA, Study Finds

Mindfulness has become a trendy buzzword among the wellness community. Yoga studios and meditation centers continue to pop up as people seek refuge from being constantly on the go (and feeling the draining effects).<p>But it turns out these practices are doing more than simply providing us a …

Atoms

For a satisfied life, become a god of small things

Tackling too big a challenge can be daunting. The secret is to be a ‘micromaster’<p>Life can be overwhelming. We want to do as much as we can, see the world, learn new things – and it can all get a bit too much. I reached a point when I felt that I could no longer be interested in everything. I had to …

Magic

What happens to your body after two weeks of rest?

It’s no secret that a sedentary lifestyle—think less SoulCycle, more sweatpants and <i>Scandal</i>—can be a contributing factor for diabetes. But what if …

Diabetes

Micro-Habits Changed My Life

How the tiny devotion to micro-habits can make a huge impact.<p>I am a true believer that when you get comfortable, you start to die. If you aren’t …

7 Old School Books That Are Still Shockingly On Point for Entrepreneurs | Inc.com

The more I read today about personal development, career success, and setting and reaching goals, the more I reflect on the wisdom from some of the great authors that influenced me in my early career. If you are a Baby Boomer, Gen-X, Millennial or a Gen-Zer, this list of books just might be for you …

Motivation

10 changes to make in your 30s that will set you up for lifelong success

Many people spend their 20s getting some unhealthy behaviours out of their system — like sleeping until 2 p.m. on Saturdays and spending all their …

This Is How To Make Life Magical – Scientifically: 5 Secrets Backed By Research

I was hesitant to write this. I’m the guy who talks about using evidence-backed stuff — scientific research — to get real results. But now I’m going …

Happiness