If losing weight was just about burning as many calories as possible, you'd probably be doing straight cardio every day. The truth? Cardio is important, but if weight loss is the goal, it may not be necessary
At 53, Cindy Crawford seems to be aging in reverse, and the secret to her flawless physique is something everyone can do for free. While Crawford is best known for gracing the covers of fashion magazines
Our brains have some pretty inaccurate maps of our body. Everyone hates awkward pauses, and your brain is no exception. The mind’s eye will attempt to fill in dead spaces—though it’s not always very accurate.