Ainsley Dendinger

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Total-body training circuit

Exercise 1 Half-Burpees<p>Crouch down with your hands on the floor on either side of your feet <b>(A)</b>. Jump your feet out so you're in a plank position <b>(B)</b>, then quickly jump them back in <b>(C)</b>. Feeling strong? Add a straight jump after you hop your feet in and turn the move into a full burpee.<p>Exercise 2 …

The Strength-Building Yoga Pose That Tons of People Do Wrong

Learn how to do Chaturanga the right way—and get super toned while you're at it.<p>Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if you don’t perform …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't need any equipment at all.<p>Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps …

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

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Dec 13, 2014 at 3:23pm UTC

cutie over here

I feel like there is something between us

I wish my animals whould pose like this when i take photos 😁👌🎄✨

#HappyNewYear from Cute Overload!

Omg the best. S'tired 😍😍

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Enno im Farbrausch!


Adorable Puppies

23 Useful Life Hacks That Could Make Your Life A Little Easier

<b>Check out the following life hacks for 23 ways to makeyour life easier. From cleaning, to baking, organizing your wardrobe and home decorating,</b> …