Aimee Ramirez

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11 Proven Ways to Lose Weight Without Diet or Exercise

However, there are several proven tips that can help you “mindlessly” eat fewer calories.<p>These are effective ways to reduce your weight, as well as …

Style Your Home With Beautiful Botanics

9 images<p>Thanks to Sainsbury’s latest Botanist homeware collection, we’re fully embracing plant life...<p>Sainsburys Botanics<p>Click or tap to zoom into …

The Saturated Fat That Keeps You Full + Burns Fat: A Doctor Explains

By now, you probably know that eating fat won't make you fat. In fact, there's a unique fat that can actually help keep you full and provide fuel to</i> …

Nutrition

29 Healthy Snacks That Can Help You Lose Weight

Sometimes you simply get too busy to prepare and eat a healthy meal.Having some healthy snacks on hand can be useful when this happens.Here are 29 …

10 Foods That Fill You Up While You Trim Down

1 of 11<p>Brian Klutch<p>Fiber: The Secret Ingredient<p>Losing weight doesn’t have to mean hunger pangs and feeling half-dead at your desk all day. The trick …