Aimee Miletic

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8-Minute Tabata Workout You Can Do Anywhere

This quick, two-exercise routine will help you get in an effective workout even if you're pressed for time.<p>"You can do anything for 20 seconds." You …

Exercise

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Workouts

Scientists Have Finally Pinpointed The Brain's "Hot Zone" That Lights Up When We Dream

A spot in the back of our brains creates dreams.<p>We now know much more about when we dream, the parts of the brain involved, and what we dream about, …

The Brain

​4 Rowing Workouts That Burn Fat and Build Muscle | Men’s Health

<b>Directions:</b> Warm up for 5 minutes. Then do the following exercises in the order shown.<p>Row, 100 meters, as fast as you can<br>• Bodyweight squat, 5 reps<br>• Pushup, 5 reps<br>• Feet-elevated mountain climber, 5 reps<p>That’s 1 round. Repeat for the following rounds, resting as needed, but adjust the number of reps …

Scientific Analysis of the Kettlebell Swing, Snatch, and Carry

Kettlebells are gaining popularity as a method of training strength and conditioning. <b>There are a lot of claims as to what can be accomplished with</b> …

A new book tells the story of what it's like to lose your short-term memory at the age of 33

In the 2000 film "Memento," the lead character Leonard, played by Guy Pearce, suffers from anterograde amnesia: He can't form new memories, and therefore has no short-term memory.<p>Throughout the film, Leonard tattoos instructions and directions for himself onto his body as a way of keeping track of …

The Brain

We Might Have Been Wrong About What Makes People Left- Or Right-Handed

It might not be our brains.<p>Scientists have long been intrigued by why people tend to naturally favour the use of one hand over the other. We still …

Neurophilosophy

This Company Wants to Convert Used Clothing Into Fuel

At the end of the movie <i>Back to the Future</i>, mad scientist Emmett “Doc” Brown reappears with his time-traveling DeLorean, newly powered by garbage …

Sustainability

Garlic Parmesan Roasted Garbanzo Beans

Looking for a crunchy, savory snack? These thin, crisp and delicious baked chips will soon become a surprise hit in your house.<p>This tomatillo salsa …

A Brand New Organ Has Just Been Discovered Within the Human Body

And just when we thought we knew it all, scientists have just discovered that the human digestive system contains another organ that we supposedly …

[WEB SITE] MusicGlove for Stroke Therapy – Flint Rehab

MusicGlove: Hand Therapy with a Beat<p>What Is MusicGlove?<p><b>MusicGlove is a hand therapy device that is clinically proven to improve hand function in 2</b> …

Cerebral Palsy

300 Swings a Day for Faster Fat Loss

<b>Would you like a simple way to cut fat?</b> If so, then gather round and let me tell you this tale, it would do you none finer. It is about the …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

This breast pump is legit quiet enough to use on a conference call

LAS VEGAS — A new breast pump startup wants to help new moms take a literal hands-off approach to pumping.<p>Willow is a set of two breast pump …

Want to Raise Successful Boys? Science Says Do This (but Their Schools Probably Won't) | Inc.com

This is a story about successful kids (especially boys), common sense, and research.<p>Most of us spend hours each day sitting at work. Science says it's killing us, and we have developed all kinds of fads to combat it--from standing desks to smartphone alerts to get us up and moving.<p>Armed with that …

Standardized Testing

Biology Professor Discovers New Clue About What’s Killing Bees

University of Wisconsin-Stout biology professor discovers a bacterium that may be responsible for years of increasing bee die-offs. KARE's Boyd Huppert reports.

Biology

An exercise scientist explains how shorter workouts can produce more muscle

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains how shorter, higher intensity workouts can produce bigger gains without spending hours in the gym.<p><b>Follow Tech Insider:</b>On Facebook

Exercise

Why It's Time to Break Up With Your Knee Sleeves

<i>Dear Knee Sleeves,</i><p><i>It’s not you, it’s me. I think we have grown apart, and it’s time we stopped seeing each other. I won’t be wearing you anymore.</i><p>What?<p>…

Exercise

Kayla Itsines is now a cookbook author—and her healthy sweet potato enchilada recipe is genius

If 5.9 million fans isn’t enough to convince you that Kayla Itsines is after world domination, the latest addition to her growing empire should do …

How To Make Naan at Home

<b>Proof the yeast:</b> Combine the water and sugar in a small measuring cup. Sprinkle with the yeast and set aside for 5 minutes. Meanwhile, combine the …

Baking

A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and …

How to Make the Very Best Rolled Sugar Cookies

Serious Eats<p>VIDEOS<p>Watch More Videos<p>I love sugar cookies. I love them soft and chewy in a sugar shell. I love them light, fluffy, and fully frosted. I love them any and every which way, but I especially love them when they're rolled and cut.<p>Rolled sugar cookies have a texture like no other: light …

Dessert

Make a Solar Powered Survival Water Filter Out of Two Water Bottles

If you need to filter some water for drinking or cooking, this DIY solution uses the power of the sun.<p>In this video from the MAD Science Hacks …

This Great Course on Beating Procrastination Used to Be Paid, Now It’s Free

Productivity trainer Kosio Angelov built a paid course at Udemy on how to beat procrastination, and over a thousand people took it. Now Angelov has …

Procrastination

This type of exercise may guard against dementia

Working out is good for you in more ways than we can count, but a new study may have uncovered a new perk for people with memory problems.<p>Researchers from the Wake Forest School of Medicine found that aerobic exercise appears to boost thinking skills and brain volume in adults diagnosed with mild …

Humanity

How to set up DIY video monitoring for home or office - subscription free - ExtremeTech

How to set up DIY video monitoring for home or office — subscription free<p>By on December 7, 2016 at 2:24 pm<p>This site may earn affiliate commissions …

Want to Perform at a Higher Level Without Doing More Work? Science Says Try This 1 Thing.

Get more done in less time.<p>Running a business can feel like a never-ending battle. You're constantly fighting and putting out fires. Crazy demands are made on your time, mind and stamina. It's not easy, and to succeed, you need to find your competitive edge.<p>Spare time is in short supply, so you …

Synthetic Biology

Here’s Why You Shouldn’t Multitask, According to an MIT Neuroscientist

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …

Time Management

Gingery chicken noodle soup

Serves 8<p>Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes. Drain and set aside until …

Chicken, Sweet Potato, and Black Bean Stew | My Favorite Recipes

CollectCollect this now for later<p>eunice Red Bean, Chicken, and Sweet Potato Stew<p>Good Eats<p>CollectCollect this now for later<p>DepecheMe, Bitte Black bean …