Ailín O'Dálaigh

480 Flips | 24 Magazines | 22 Likes | 9 Followers | @AilnODlaigh | Keep up with Ailín O'Dálaigh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ailín O'Dálaigh”

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

Hundreds of Apps Can Empower Stalkers to Track Their Victims

KidGuard is a phone app that markets itself as a tool for keeping tabs on children. But it has also promoted its surveillance for other purposes and run blog posts with headlines like “How to Read Deleted Texts on Your Lover’s Phone.”<p>A similar app, mSpy, offered advice to a woman on secretly …

Surveillance

Major exhibition of Irish-language manuscripts

Brehon law texts detailing the rules governing matters as diverse as bee-keeping and marriage in medieval Ireland are among the precious …

Genealogy

A Guide to 7 Breathtaking Castles in the Netherlands

Castles in the Netherlands, you know you want to visit these!<p><b>There are some pretty breathtaking castles in the Netherlands that you shouldn’t miss</b> …

European Travel

15 Vegetables & Herbs You Can Buy Once And Regrow Forever

We all know about the normal ways to grow plants – from seeds. But, did you know that there are many plants that you can grow from leftovers and …

Gardening

This $60 Home Security Camera Has Some Awesome Features You Won’t Even Find on a $300 Nest Cam

This security camera is a great alternative to the popular Nest Cam models, but it’s designed with an upgraded feature you won’t find elsewhere. Find …

Genius

Twitter declares Avengers: Infinity War mind-blowing following world premiere

At last the moment has arrived.<p><i>Avengers: Infinity War</i> had its world premiere on Monday night (April 23) in Hollywood, where the cast, filmmakers, …

Comics

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Inevitable muscle wasting of old age could be stopped, scientists believe

The inevitable muscle wasting of old age could be stopped, scientists believe, after discovering why people become frail as they grow older.<p>Most people become weaker in their later years, as their leg muscles get smaller and less able to bear weight, which often leads to disability and falls.<p>But …

Muscle

7 High-Protein Snacks for Every Day of the Week (Including Cookies and Chips)

When you’re on the go, you need a snack that will keep up with your on-the-run lifestyle, and that’s why we’ve compiled a list of high-protein eats. Each snack has at least 10 grams of protein that will help you power through your congested commute to the office (or is that just us?), lunch dates, …

Top 10 Creepy Facts About Japan’s Suicide Forest You Need To Know

Located in Koshu, Japan, Aokigahara, also known as Suicide Forest or Sea of Trees, is often referred to as “the perfect place to die” and is …

Mum who ate 20 chocolate bars a DAY sheds 9 stone in just 10 months by giving up sugary snacks

When Zoë Whitfield found herself in a life or death situation, she knew she had to take drastic action to lose weight<p>Former model Zoë Whitfield lost …

Every Hidden Wonder of the World You Need to Visit, Mapped

When it comes to exploring the unexplored, things can get somewhat difficult. After all, much of the world has been trekked by somebody or other, and …

5 free programs you may not have heard of until now

As the saying goes, the best things in life are free: love, friends, and great software that works almost as well as a paid product. If you’re like me, you have probably shopped around for certain apps or programs, and then you balked at the price tag. “Is this really worth $200?” you ask …

10 Actually Cool Uses For A USB Drive

The humble USB drive - supplanted by the download and the cloud sync, but still useful in all kinds of ways. If you've got an old drive lying around, …

The Director of the Scariest Movie We’ve Ever Seen Still Fears Nuclear War the Most

'Threads' director Mick Jackson on the return of his BBC movie and why it’s still important.<p>In 1984, the BBC aired a TV movie so disturbing it would only repeat the broadcast once, a year later, on the 40th anniversary of the atomic bombing of Japan. That film was <i>Threads</i>, and anyone who’s seen it …

7 Ways to Scare Your Body Into Getting Stronger

The Best Progression Overload Methods<p>When you're new to weight training, almost anything "works" simply because everything you try is a form of …

Here are 13 signs your friendship with someone is toxic

Letting the wrong kind of people into your life can be incredibly draining. You're not likely to find enough time for yourself if another person is constantly on at you about things and won't give you room to breathe.<p>Toxic relationships aren't just the romantic kind. Sometimes, friendships with …

Relationships

Best supplements for men: Five ways to boost energy, fitness, healthy joints and sex drive

Supplements can provide additional nutrients you may not necessarily get enough of from your diet.<p>They can also help when certain health conditions …

Let This Vagabonding Couple Explain How To Budget For The Van Life

Every vanlifer we’ve interviewed (and we have interviewed a <i>lot</i>) is confronted with queries about financing their vagabonding lifestyle. It’s a pressing concern, right? Especially if you’re trying to develop a career from within the confines of a vehicle and keep gas in the tank. There are obvious …

The 18 coolest neighbourhoods in Europe to visit in 2018, according to the world's top travel experts

But it can be hard to look beyond the tourist traps when you've only got a few days in a certain city or region.<p>Business Insider asked some of the world's top travel experts — from the likes of Lonely Planet and Suitcase Magazine— for the coolest and quirkiest hyper-local neighbourhoods across …

Family lives in tiny house on island the size of a tennis court

Earth’s tiniest inhabited island is known as Just Enough Room Island for a reason — it’s barely the size of a tennis court.<p>Despite measuring in at a …

The 10 Creepiest Documentaries On Netflix

There are a lot of great things about the holiday season — delicious foods and drinks, more opportunities to hang out with the people you love, and …

Best Sweatpants for Women | Women's Health

8 Chic and Comfy Sweatpants You'll Want to Live In<p>Trendy and comfy, these sweatpants do whatever you want to do.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health …

The modern-day version of a thousand-year-old philosophy can help anyone be more confident

Ever feel like you're not good enough? Something bad happens and your brain plays a YouTube highlight reel of every mistake you've ever made. Your confidence crashes and your self-esteem flatlines.<p>You're not alone. People have been feeling like this as long as there have been people. It's an old …

Self-help

17 Jackets Like Canada Goose That Are Way More Affordable

And they're all $350 and under.<p>Feel as you may about a Canada Goose jacket, but there are a few things we’ve come to find. They keep you warm, they are expensive and they are everywhere. That $895 price tag is a little jarring and yet somehow those patched-sleeve puffers are a popular item.<p>If a …

Clothing

Kansas State students built this charming affordable home for low-income families

A group of fifth-year architecture students at Kansas State University teamed up with local firms El Dorado and Studio Build to design and build an …

7 Delicious Brussels Sprout Recipes

Brussels sprouts are more than just yummy—they're also packed with vitamins, cancer-preventing phytonutrients, and heart-healthy fiber. Check out …

THE CORE POWER WORKOUT

Facebook TwitterGoogle+LinkedInWhether you want strength or just a good-looking midsection, these tips will get you there.PRO TIPSThe muscles of the …

Workouts

This Son Built His Aging Dad a Chic & Sustainable Tiny House

For many seniors, tiny houses provide the most suitable living spaces because they're small, easier to navigate and require less upkeep. Undoubtedly, …

Sustainability