Aileen Grace Gramo

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101 Inspirational Quotes to Inspire You in 2018 | Inc.com

I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance to renew our commitment to our business and to working hard at being our best …

Motivation

The Most Successful People Stop Doing These 5 Things | Inc.com

According to researchers at Duke University, up to 40% of our behaviors on any given day are driven by habit.<p>That's half your life spent on autopilot. Which isn't necessarily a bad thing if you've put in the work and been diligent about building good habits.<p>Unfortunately, most of us haven't. We …

Procrastination

4 Success Lessons on Positivity and Purpose

<b>How do you maintain a positive outlook on life?</b><p>It’s all about perspective. It’s impossible to be frustrated when you’re grateful, and there is always …

5 ways to build your self-esteem

No phrase in psychology has become more clichéd than self-esteem - it appears on T-shirts and mugs, and has moved from a psychological concept to …

Self-help

7 Ways Pets Improve Your Health

When you come home to a purr or wagging tail at the end of a stressful day, the sudden wave of calm you feel isn’t just your imagination. Research …

25 Genius Hacks That Make Having A Dog So Much Easier

If your dog eats too fast, there's a hack for that.

The Most Useful Life Skill Only Takes 1 Second to Learn (and It Will Instantly Change Your Life) | Inc.com

My favorite topic to write about is how to develop a growth mindset, because I believe that the major changes we make in life actually happen instantaneously in our minds.<p>But although it can take less than a second to have a mental shift, that mental shift can have huge ripple effects over the …

Why Changing Your Perspective Is The Key To Success

People have long claimed to hold the single secret to success — from personality traits to magic herbs and daily habits that promise to make …

The True Secret to a Positive Attitude is Simpler Than You Think

The uncomfortable truth in life is that you can’t control every event, experience, or outcome.<p>All that stress, pain, and worry shouldn’t be your burden.<p>Epictetus classified things as being under our control or not under our control. His classic Enchiridion (The Good Life Handbook) starts with this …

How Smart People Handle Toxic People

You are in control of far more than you realize.<p>Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary …

A 15-Minute Cardio Jump Rope Workout You Can Do Anywhere

When you're traveling, it can be really difficult to fit in workouts. You never know what you're going to get at a hotel gym, or what the running …

Do You Know What Your Core Really Is and What it Does?

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in …

Workouts

7 Special Forces Workout Techniques To Get You Ripped

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

5-minute morning routines that can make your whole day better

You don't need to add that much time or energy to your current morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>We found a bunch of those habits on the Quora threads, "What can I do in 5 minutes in the morning to make …

5 Ways to Stop Resenting Other People's Achievements (So You Can Stay Focused on Your Own Path to Success) | Inc.com

Everyone experiences jealousy at one time or another. Left unchecked, however, jealousy can turn into resentment and bitterness. And those emotions can be downright destructive.<p>In my therapy office, I've witnessed how destructive resentment can be. People who feel as though they don't measure up …