Aileen Gabriela Rodriguez

28 Flips | 3 Magazines | 66 Likes | 3 Followers | @AileenGabri49e7 | Keep up with Aileen Gabriela Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aileen Gabriela Rodriguez”

This Mantra Will Help You Lose Weight and Keep It Off For Good

Experts say this all the time: diets don't work. It's all about adopting a new healthier lifestyle, that will allow you to lose weight and maintain it. But how do you do that?<p>Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says the trick for losing weight and keeping it …

Holistic Medicine

21 Instant Pot Dinner Ideas You Need To Try

We're kind of obsessed with this thing, TBH.

Cooking

How I Get More Done 2 Days Than Most People Do In 2 Weeks

There’s one thing that I do better than most people.<p>I’m not smarter than most people. I’m not more talented. I don’t have some Ivy League education. I don’t get a lot of lucky breaks.<p>Instead, I hustle. That’s my secret skill.<p>But it’s not a real secret. I’ve taken the time to research productivity …

Time Management

How To: Beautiful Handmade Paper in Custom Colors

Turn old newspapers into gorgeous sheets of recycled paper in custom colors and sizes! You’ll need an old blender, some craft paints, and this easy-to-follow handmade paper video tutorial from Mark Montano!<p>The paper-making process is much easier than you’d think, and there are so many ways to add …

Bored with Your Bathroom? Add a Little Art

(Image credit: Lonny)<p>Faced with an unfortunate bathroom, a lot of people immediately think of renovating. But if you're renting, or just on a tight …

Interior Design

18 Stunning DIY Wall Art Projects You Will Love - Part 2

<b>Making your own DIY wall art is the best way of getting the exact kind of decor that you want in your home, since you're the boss and you can craft</b> …

Best Online Sources: Table Legs for Furniture DIY Projects

One of the fastest ways to update an existing table (either changing the look or the function) is to put new legs on it. And, one of the easiest ways …

Furniture

21 IKEA Nightstand Hacks Your Bedroom Needs

Has anyone solved the mystery of why nightstands are so expensive? Yes, we need them for keeping all our lotions, books and chargers neatly stored away, but when you have to buy two of them you don’t want to spend an exorbitant amount. IKEA comes to the rescue with their simple and universally …

The Science Behind What Happens To Your Body When You Go Organic – Because People Still Don’t Believe It | The Galactic Free Press

When it comes to eating organic, and encouraging others to do so, it’s not uncommon to hear a response in the form of, “well, how do we really know …

Agriculture

How Ayurveda Turned Me Into A Total Morning Person (When Nothing Else Could)

I've always been a night owl and craved the alone time it gave me. All through my 20s, I followed the cycle of begrudgingly waking up early for work …

Alternative Medicine

Best Summer Beauty Hacks - Lazy Ways to Look Gorgeous This Summer

This summer, our beauty vibe is basically J.Crew model meets Brigitte Bardot: undone waves with subtle highlights, sun-kissed skin, and a flawless cat eye and red lip—even on the beach. Ha! <i>Just kidding</i>. As always, we daydreamed of such things in April only to realize that frizz + humidity + …

Hair

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet …

10 Proven Ways To Boost Your Metabolism

What is your Metabolism? Your metabolism is all the chemical processes that occur within your body that are keeping you alive- not the number of …

Metabolism

Quiz: Fresh, Frozen, Canned -- Does It Matter?

Quizzes

Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

Top Ten Foods for Building Muscle

Nutrition Articles<p>Top Ten Foods for Building Muscle<p>These are ten foods to include in your diet because they have a superior effect on protein …

Nutrition

3 Things to Help You Have a Tighter and More Toned Tummy

If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes.<p>Eat These<p>Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your …

Nutrition

how to be (sort of) ok

Listen up as Twitter sensation and perennial sad girl Melissa Broder AKA @sosadtoday presents her guide to being, well, less sad.<p>I'm not really in the advice game. The people who have helped me the most with my anxiety and depression aren't the ones who tried to fix me. Rather, it's those who …

The 13 best foods for weight loss

1. Quinoa<p>Quinoa is a unique whole grain because it's a complete protein (about 7g per serving) and high in fiber (6g). Dietary fiber actually binds …

12 Easy Ways to Get Over Your Laziness | Inc.com

Being highly productive isn't a natural talent for everyone. Some of us have a naturally strong work ethic, while others really like our sitting-around time. But we always seem to find time for the things we want to do.<p>Laziness, on the other hand, appears for very specific reasons. Maybe we don't …

Procrastination

How To Get Your Body Ready For Summer: 5 Tips To A Killer Physique | Poliquin Article

Want to lose a few pounds of body fat so you have a lean, strong physique come summer?<p>Here are five simple tips for making it happen. The good …

Exercise

The Introvert’s Guide To Painless Personal Branding

If you prefer to keep to yourself, the idea of marketing yourself can feel really uncomfortable. But it’s still possible. Here’s how.<p>Hi, my name is Claire, and I’m an introvert. Despite being passionate about marketing and loving the challenge of telling other people’s stories, I struggle with the …

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.